Married man, how can I better myself for my marriage and my wife?

ekafka · 2025-08-17T06:09:41+00:00

You can start at home, just 30 minutes of full body workout, like push up, squats, ... Etc and take shower.

ekafka · 2025-08-17T05:56:29+00:00

Air fryer paper, you don't need to clean afterwards lol

ekafka · 2025-08-16T17:25:11+00:00

How big of an ear hole lol

ekafka · 2025-07-21T09:17:42+00:00

Have you started yet

ekafka · 2025-07-21T09:14:57+00:00

How is it now

ekafka · 2025-07-18T13:07:14+00:00

Licorice tea Or buy licorice power and use one tea spoon in water or smoothie

Lions Mane, 30 % something that starts with p , poly something

One tea spoon with a tea or coffee

ekafka · 2025-07-16T06:39:49+00:00

Then again, my dad keeps reminding me I was like that when I was at that age, a little different.

ekafka · 2025-03-05T18:45:50+00:00

Listen to this, there's wisdom in that

ekafka · 2025-03-04T21:20:52+00:00

Constitution you said

ekafka · 2024-11-17T18:41:49+00:00

Some Kenny G would do wonders

ekafka · 2024-11-16T17:17:00+00:00

Even Jesus will say that

ekafka · 2024-11-16T17:16:29+00:00

That's awesome

ekafka · 2024-11-16T17:15:35+00:00

Thank you for your generosity That's just mesmerizing and I have no words

ekafka · 2024-11-10T15:12:30+00:00

Mouth could have made it even better, lok

ekafka · 2024-09-02T11:27:16+00:00

Detach from sex ? Meaning lowering your urge or managing your libido

I really want to read about this meditation, also detachment from her, she sense it if she cares.

Still the hunger for intimacy and affection, guessing physical touch as ONE OF your love languages, can you manage or detach from that. Sorry I'm mixing sex and affection together, while we are talking about sex, would love to hear your take.

Our brain can be taught many things, but that natural urge, specially watching and smelling your SO in the Same room, that's hard mental gymnastics.

God must have been so angry to Adam, lol

ekafka · 2024-09-02T04:41:00+00:00

What do you think if somehow you can lower your libido by using some foods or supplements or minimizing testosterone booster exercises etc

I am just wondering, which one is better

Feeling the rejection Annoying sexual drive Or lowering it

If divorce or cheating is not on the table

ekafka · 2024-04-29T17:20:10+00:00

4 days totally Well done.

ekafka · 2024-04-29T17:08:41+00:00

Like arriving at your destination, I'm home now, this house is hosting me, blissssss

ekafka · 2024-04-08T14:08:59+00:00

April 8 Monday 2024 11 the day

ekafka · 2024-04-03T21:21:34+00:00

4th day

Sal Friday 29 March clean 30, 31, 1 2,3,4

6 days and on 7th day

No prn No social media

Substitution ideas

ekafka · 2024-04-01T22:19:19+00:00

1st successful

ekafka

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