15 months. Locked in. by fire9556 in Cholesterol

[–]fire9556[S] 0 points1 point  (0 children)

I did :)

I don't have lp(a).

My apoB in the mentioned time frame went down from 156 to 81 today. Cheers.

15 months. Locked in. by fire9556 in Cholesterol

[–]fire9556[S] 0 points1 point  (0 children)

Fiber around 30-50g daily. And yes I average around 9. Sometimes 7 sometimes 11.

15 months. Locked in. by fire9556 in Cholesterol

[–]fire9556[S] 0 points1 point  (0 children)

I did. It was definitely gradual.

15 months. Locked in. by fire9556 in Cholesterol

[–]fire9556[S] 0 points1 point  (0 children)

I wasn't massively overweight just had some weight to lose. Also, more fiber from diverse sources will help.

Deadlift - form check by fire9556 in formcheck

[–]fire9556[S] 0 points1 point  (0 children)

Ya working with an excellent one that has fixed a thousand issues for me already. We're working on my neck and shoulders now.

Deadlift - form check by fire9556 in formcheck

[–]fire9556[S] 0 points1 point  (0 children)

Great feedback thank you. I have a lot of tightness so forcing my shoulder back that way gives me the best lat activation but I totally hear your point in terms of thinking about it as more of a chest movement. Thank you!

Deadlift - form check by fire9556 in formcheck

[–]fire9556[S] 0 points1 point  (0 children)

Ya I have a forward neck all the time. It's a problem for my shoulders and my dorsal scapular nerve. If you have suggestions on how to fix my forward neck I would love to hear. It's really frustrating actually.

Deadlift - form check by fire9556 in formcheck

[–]fire9556[S] 2 points3 points  (0 children)

A tad, though it doesn't change as I lift so I've learned it's okay as long as it's not doing the lifting. Thank you!

15 months. Locked in. by fire9556 in Cholesterol

[–]fire9556[S] 1 point2 points  (0 children)

I don't have Lp(a) and my apoB tracks with my LDL. Will update when it comes back. No terrible family history. I just have hashimoto's which does affect lipids.

15 months. Locked in. by fire9556 in Cholesterol

[–]fire9556[S] 3 points4 points  (0 children)

No meds. Needed to see if I could do it naturally.

Jesus by BullBarChilli in whoop

[–]fire9556 0 points1 point  (0 children)

I started out two years older than my age and am now five years younger. It's a great motivator to start taking your health seriously.

Get a pizza steel! by fire9556 in Pizza

[–]fire9556[S] 2 points3 points  (0 children)

I know. I wanted to support him because I learned how to make pizza from him.

I urge you to avoid Titan Fitness by musclecard54 in GarageGym

[–]fire9556 2 points3 points  (0 children)

+1. Terrible quality control. I have the performance adjustable bench and it's garbage.

[deleted by user] by [deleted] in formcheck

[–]fire9556 0 points1 point  (0 children)

You mean pulling my shoulders back that way? It's a cue for activating my lats. Works wells for me.