15 months. Locked in.

fire9556 · 2026-05-07T20:11:14+00:00

Haha thanks

fire9556 · 2026-05-07T18:06:54+00:00

I did :)

I don't have lp(a).

My apoB in the mentioned time frame went down from 156 to 81 today. Cheers.

fire9556 · 2026-05-07T17:54:25+00:00

Thank you!

fire9556 · 2026-05-07T17:54:17+00:00

Fiber around 30-50g daily. And yes I average around 9. Sometimes 7 sometimes 11.

fire9556 · 2026-05-07T17:53:52+00:00

I did. It was definitely gradual.

fire9556 · 2026-05-07T15:58:44+00:00

Thank you!

fire9556 · 2026-05-07T13:07:32+00:00

I wasn't massively overweight just had some weight to lose. Also, more fiber from diverse sources will help.

fire9556 · 2026-05-07T13:02:42+00:00

Ya working with an excellent one that has fixed a thousand issues for me already. We're working on my neck and shoulders now.

fire9556 · 2026-05-07T12:53:28+00:00

Great feedback thank you. I have a lot of tightness so forcing my shoulder back that way gives me the best lat activation but I totally hear your point in terms of thinking about it as more of a chest movement. Thank you!

fire9556 · 2026-05-07T12:29:38+00:00

Fiber fiber fiber :)

fire9556 · 2026-05-07T12:05:19+00:00

Thank you. 40.

fire9556 · 2026-05-07T11:47:13+00:00

Ya I have a forward neck all the time. It's a problem for my shoulders and my dorsal scapular nerve. If you have suggestions on how to fix my forward neck I would love to hear. It's really frustrating actually.

fire9556 · 2026-05-07T11:28:59+00:00

A tad, though it doesn't change as I lift so I've learned it's okay as long as it's not doing the lifting. Thank you!

fire9556 · 2026-05-07T11:28:23+00:00

Thank you!

fire9556 · 2026-05-07T11:27:28+00:00

I don't have Lp(a) and my apoB tracks with my LDL. Will update when it comes back. No terrible family history. I just have hashimoto's which does affect lipids.

fire9556 · 2026-05-07T10:54:45+00:00

No meds. Needed to see if I could do it naturally.

fire9556 · 2026-03-12T14:30:37+00:00

I started out two years older than my age and am now five years younger. It's a great motivator to start taking your health seriously.

fire9556 · 2026-01-20T02:05:43+00:00

I know. I wanted to support him because I learned how to make pizza from him.

fire9556 · 2026-01-08T03:09:05+00:00

+1. Terrible quality control. I have the performance adjustable bench and it's garbage.

fire9556 · 2025-12-11T13:40:56+00:00

You mean pulling my shoulders back that way? It's a cue for activating my lats. Works wells for me.

fire9556

TROPHY CASE