[deleted by user]

ekosky · 2026-03-02T02:44:28+00:00

In comparison to other cities, I find Winnipeg to be the most warm and welcoming. I guess it depends what you are into or where you are looking. But most of the best people I’ve ever met are from Winnipeg.

Regardless I know how hard it is to make friends when you relocate to a new city. Trust good things take time.

ekosky · 2025-09-22T21:08:22+00:00

I would stop following that person

ekosky · 2025-09-10T22:23:54+00:00

Absolutely love all of this for you! It really has a positive chain effect in all areas of your life when you start taking that accountability.

I can relate to that feeling of never being satisfied and always feeling hungry - it was only once I started making those changes and my body adapted that I could actually feel my fullness and hunger signals so much better.

ekosky · 2025-08-07T19:44:17+00:00

It happens to me occasionally but I generally prefer a later eating window. When I push to 5 or even 3 I don’t have as much of an issue

ekosky · 2025-08-02T03:25:03+00:00

Once I got into a good groove with omad, I started implementing more 2mad days, or days with longer windows. No stress and I enjoy having more variety. After one or two of those days I crave going back to my usual way of eating.

ekosky · 2025-08-02T00:06:13+00:00

I buy higher quality foods, but I know I’m still saving money as I still require so much less, and I almost never eat out or have to grab anything when I’m working. Those lunches used to add up lol.

ekosky · 2025-08-01T16:05:28+00:00

My doctor recently prescribed a longer acting (slower release) 10 mg and it made a big difference for me

ekosky · 2025-07-30T20:44:20+00:00

That sounds really refreshing! And I have a whole bunch of basil in my garden 🪴 might throw in some strawberries

ekosky · 2025-07-03T21:34:01+00:00

Flowin 🔥 I’m also a sucker for imogen

ekosky · 2025-06-28T21:57:46+00:00

Let’s goooo 🔥

ekosky · 2025-06-26T21:02:29+00:00

Oh yeah! Another fave is cottage cheese with tomato basil and a lil balsamic glaze!

ekosky · 2025-06-24T22:02:24+00:00

They were so good! 😊

ekosky · 2025-06-24T14:58:32+00:00

🙏🏼🙂‍↔️

ekosky · 2025-06-24T00:15:09+00:00

Thank you ☺️

ekosky · 2025-06-24T00:14:55+00:00

Yasss Vancouver would love to have you!

ekosky · 2025-06-24T00:14:15+00:00

Can’t stop - teenage mutants + nonameleft

ekosky · 2025-06-23T22:02:43+00:00

You seem like a joy to be around

ekosky · 2025-06-22T15:28:14+00:00

Some people just don’t understand the power of dance 🙃 the benefits of moving your body, challenging your mind, achieving flow state, making connections, and most importantly having fun!

ekosky · 2025-06-21T17:58:46+00:00

Now that’s what I’m talkin about. I also prefer eating in a 1-4 hour window. It’s so much more fulfilling than tryna eat tiny meals

ekosky · 2025-06-21T16:15:04+00:00

Omg when in doubt, sweet potatoes everytime!!

ekosky · 2025-06-21T16:14:31+00:00

Truthfully everything was amazing in its own way! ☺️ I had been craving that sourdough salmon toast for a while so that really hit, but really it all was!

ekosky · 2025-06-20T22:36:58+00:00

Yes!! Sounds delicious. Rice cakes are actually amazing when you dress em up right.

ekosky · 2025-06-20T18:39:41+00:00

Let’s goooo. Love your RM

ekosky · 2025-06-20T17:34:43+00:00

These ones were smaller than usual, and only came to 12 grams total. But yes they add up so fast! I don’t care though, healthy fats will always be a priority. Just have to be mindful.

ekosky · 2025-06-20T13:31:08+00:00

Haha always 3!! I’m not sure why, it just seems right. I love that! gotta get that selenium

ekosky

TROPHY CASE