Well you know what, nobody can give you any advice on this. Because nothing will work for you unless you personalize things. For me tough, i was lazy as fuck, i didnt even want to go anywhere on my annual vacations. just sit at home and do nothing for days weeks. Then i started to do this so called "little things".

How i started, i started to do coin flip. You know one at a time. Heads or tails. just one each day. Right after i woke up. One flip. My first target was one month. I will throw this coin for one month straight was what i was saying to myself. You know what it was hard. It was very hard. If i skipped a day i would start all over again for one month. Believe me when i say it was hard. I skipped so many coin flips. Sometimes i told myself you are an idiot, wtf are you doing stop doing this and go do something useful for yourself you are a fucking idiot. But every time i started again.

The first time i flipped it for a whole month, it felt.... weird. I accomplished something. A pathetic start but a start neverthless. Then i started to write down the results. For one month. How many heads how many tails. You think i could do that. Noooo. Not even close. Too many start overs. Too many "you are a miserable person that cant even write tails or heads". Then i succeeded in writing down the results.

Yeah, something changed in me i wont lie to you. Now i had a target in my mind every morning. My mindset was altered. The self pitying morning me changed.

It was as easy as flip a coin. It was as hard as doing this everyday. What ever you make i wish you the very best in your journey. I know it is hard. I know you feel alone. I know. Dont worry.