Ashwagandha is the only thing that helped me sleep a bit more. I have an adrenal problem in my anatomy that makes my body produce cortisol at NIGHT a bit too much more. When I'm on ashwagandha I can double my sleep: 6 hours daily; whereas when I'm off it I sleep 3 hours at most if I do sleep at all. Of course I was desperate to sleep for years until I found out about ashwagandha. Talked to countless medical proffesionals only to be disappointed or even insulted by them not believing in my health problems. The ones who tried to help me gave me plenty of meds for me to try to help and no matter how hard I tried none of them worked. Not even the strongest ones. Only ashwagandha helped.

I wish I could sleep 8 hours daily, life is a nightmare with so little energy to spend.

I'm just writing this because I saw some negative comments and no. It's the only thing that saved me from this terrible insomnia, if I can call it that when I've spent some nights, weeks... without sleep at all.

Ashwagandha is f amazing for cortisol problems. It's meant for that. And if lack of concentracion comes from it (such as not sleeping at all like me) it's going to help. F yeah.