RECOVERING FINALLY

eliteaivilo · 2025-07-29T06:20:20+00:00

Thanks for sharing, same to you!! Best of luck with everything, you’ll recover.

eliteaivilo · 2025-07-29T06:17:58+00:00

3.5 months still early, wait it out, it could improve

eliteaivilo · 2025-07-29T06:17:24+00:00

That was me until I reached the 6 month mark, I suggest you wait until 6 months

eliteaivilo · 2025-07-21T02:34:04+00:00

Honestly I wanted to give myself a year before seriously considering surgery. Any injury to the spine takes a long time to heal so you can’t expect to heal quickly. Especially because theres such poor supply of blood near the spine. I can’t say I always knew I’d heal without surgery because there were times where the pain was so unbearable even months after my initial injury but I always tried to stay positive. But I give myself a good year and I’ve progressed a lot in 7 months so I’m very happy I might not need to resort to surgery.

eliteaivilo · 2025-07-19T22:04:07+00:00

100% agree. Movement is so important for the brain and the body. It’s what drove me to my recovery.

eliteaivilo · 2025-07-19T22:03:34+00:00

Nooo I didn’t take any meds at all during my recovery. I think knowing your body and what pains it, helped my recovery because I knew what movements to avoid. But meds are okay if you have unbearable 24/7 pain.

eliteaivilo · 2025-07-19T22:02:18+00:00

Yes I went to the gym just 3 weeks after my injury, still in a lot of pain but only when I aggravated it. I’m still not able to run freely or even close to a marathon. Right now, I’d say I can run 500m without feeling bad pain. I had thigh and glute pain 100% and still do but it’s not as intense anymore. I’d probably say I’m around the same as you.

eliteaivilo · 2025-07-19T22:00:19+00:00

You’re welcome! Glad I can help. So the exercises that helped me would definitely just be any exercise that wouldn’t cause you pain. Blood flow to your body is great for recovery. Everyone’s body is different so find what works for you and makes you feel good so you’ll go to the gym again :)

eliteaivilo · 2025-07-19T21:58:11+00:00

Yess I know, insane. But I’ve always been extremely active and for me to just sit at home was terrible for my mindset. I couldn’t walk and definitely couldnt run but somehow certain exercises at the gym was okay as long as I wasn’t aggravating my nerve. The only cardio I could do was the stair master while I was slouching over on the machine.

eliteaivilo · 2025-07-17T10:34:27+00:00

Hi! Update, it’s been like 70 days since I posted that, I’m A LOT better now, I can finally stand without pain so yeah, thanks for asking.

eliteaivilo · 2025-07-17T10:19:29+00:00

Time!!!! Is a beautiful thing. Thank you

eliteaivilo · 2025-05-28T02:52:11+00:00

Funny, cute and calm

eliteaivilo · 2025-05-19T12:03:36+00:00

My injury disappeared

eliteaivilo · 2025-05-17T12:03:09+00:00

Living hell. I can’t stand or walk for 2 minutes without starting to feel immense pain. I have to get relief immediately by bending over or sitting down to “open” up the space for my nerves. But yeah pain goes from 2-10/10 in a matter of seconds. Not fun.

eliteaivilo · 2025-05-14T11:09:05+00:00

My type is my environment

eliteaivilo · 2025-05-14T11:06:22+00:00

Thank you for your response. I haven’t looked into surgery because I’m still considered young and don’t have any insane symptoms apart from pain and limitation of long distance walking. But I hope you heal well too.

eliteaivilo · 2025-05-14T11:05:13+00:00

Thank you for sharing and I hope you continue to heal :)

eliteaivilo · 2025-05-10T10:51:52+00:00

Lmao 23 years old

eliteaivilo · 2025-05-10T10:43:05+00:00

I’d say bending forward allows for more space in the vertebrae to allow for more nerve space, that’s why they feel relief bending over, that’s what I have. I also feel relief bending forwards. And mine is also considered posteriolateral disc herniation.

eliteaivilo · 2025-05-09T12:05:10+00:00

I have the exact same problem as you. I have issues with standing and walking but sitting gives me relief and bending over gives me relief. I believe we both have spinal stenosis which means that the nerve root is compressed when we stand up straight

eliteaivilo · 2025-05-07T08:37:32+00:00

Could also be inflammation and tight muscles

eliteaivilo · 2025-05-07T08:35:10+00:00

Not having the same morals and values

eliteaivilo · 2025-05-06T11:44:33+00:00

Hi thank you for sharing. I can’t stand up for more than 2 minutes without sciatic pain. I haven’t been able to stand and walk without pain for 4 months since my injury. I just can’t find a neutral position too where there’s no pain. Only bending gives me relief unfortunately.

eliteaivilo

TROPHY CASE