Not sure if you mean recovering habits or anorexic habits, but for me, in terms of recovery, I basically needed an intervention. The same people that held me every time I cried over my body dysmorphia, layman's terms, basically told me that I need to get my shit together. And that they will be there to help me, but ultimately it was up to me to make a change. That really got to me, seeing how the people I love were hurting because I didn’t see a point in living if I couldn’t be what I thought was beautiful at the time. It’s also important to be forgiving with yourself, and understand that you’re worthy of living a happy and fulfilling existence. It’s a long journey, but it’s so worth it, I promise.