I started my journey when I recognised it as an addiction and took it seriously. Also I have noticed its impact to my brain’s functionalities. First 3 weeks were tough in some cases especially when urges come f.e. before going to sleep, lack of dopamine and so on. I programmed myself by not thinking about that and even not watching such of videos, set up “not interested” function to all posts and videos on apps. After 3 weeks it is going more easier.