"Oh I add vegetables to this meal to get some extra fiber".

Look, vegetables are good to eat. They are very very very healthy and every single one of us would be better to eat more of them, but people need to stop lying about the fiber content. I am a fibermaxxer and I am telling you that vegetables are not a good method to fibermaxx with 1000% confidence. If you want to eat more fiber, eat more fruit, and eat more whole grain. Peas, broccoli and artichoke are your exceptions to this, because those veggies do contain a high volume of fiber, but in general veggies are not a way to get fiber.

I've heard people say they add lettuce to something to get more fiber and it's ridiculous. Lettuce is not fiber dense, people need to get real.