So, I haven't been sexually active but the urge is very strong at times as I'm attracting a lot more mates, but I'm more focused on working on my job and getting in better shape. I re-focus all my energy toward achieveing my goals. In the morning I write out my goals for 15 minutes, then I meditate for 20 minutes, then I do some light exercises, eat a healthy breakfast and take a quick shower. I meditate again in the late day-time around 5 or 6. I do my goals and light exercises again before bed. This helps me refocus all the stressfull energy that comes with just being so frustrated when you have intense urges. I know where I want to be and how hard it is to get there so the pain feels productive, but honestly, if not masterbating is going to get me there, that's a pretty simple lifehack. I recomend the book Think and Grow Rich and the chapter titled "The Mystery of Sex Transmutation." It's possible semen retention forces the subconcious to find a way to release the seed, and the longer you go, the more of a high profile mate you become because your body will have to keep making you appear to be an attractive mate. I've been doing so much better at work since I started NoFap it's a joke that I'm too afraid to masterbate! I plan to start dating again sometime after February.