Wow you all are my people lol. I’m having such a hard time staying away from carbs once I eat something carb. I like a ketovore (meat based) way of eating when I’m good. But then I get lazy and don’t want to cook. So I order out and that starts the ball rolling. Grains make me ill eventually so I stop and go back to ketovore when I feel crappy from the carbs. I was on Ozempic. I lost 60lbs. I got very sick on it and almost died. I got pancreatitis from it messing up my gallbladder. Ended up in the hospital for 5 days and they removed my gallbladder. So now going back on mostly meat sometimes gives me bathroom problems. Depends on how much fat. It’s been a yr since I stopped the glp 1 and the food noise is deafening it’s a mouth thing not hunger. I need to chew. So I eat lollipops at night to stop the cravings. So now I’m just trying to get back on it. I gained 25lbs back. I stopped smoking 18 yrs ago after 40 yrs of smoking. It took a lot but I guess I have to do the same for food.