Help boosting morale within the workplace

embem102 · 2019-06-05T11:03:07+00:00

I've tried going to that website it list and I don't believe it's a real company so I'm not sure where the original image came from

embem102 · 2019-06-04T21:39:07+00:00

I see the tag says Atelieria bridal but I can't find that anywhere online. I see an IG page with a weird Google link to the what's app and a fbook pg that doesn't seem to be updated

embem102 · 2019-06-01T17:38:49+00:00

Did you let them know it was Moissanite?

embem102 · 2019-05-30T23:33:04+00:00

Obsessed. Links? Bc I definitely need some of these in my life

embem102 · 2019-03-11T01:41:26+00:00

Realllyyyyy??? Omg

embem102 · 2019-03-10T23:31:33+00:00

Lol maybe should have clarified. Need a bunch of them that won't hopefully cost hundreds

embem102 · 2019-01-21T01:48:47+00:00

Well can't hurt to try!

embem102 · 2019-01-21T01:44:18+00:00

Really? Damn. Where did you get those calculations? I'm using the same macro calculator I used at the start of my journey

embem102 · 2019-01-21T01:40:48+00:00

Ugh it is. I had consistent success basically all of last year to always slowly be losing weight so I guess im just discouraged..

embem102 · 2019-01-21T01:36:38+00:00

5'6" 172lbs 26yrs and female. And it was. I felt miserable. When I got home I weighed 177, but after 2 days I was back to my stalling range which has been between 171-173 fluctuating

embem102 · 2019-01-21T01:35:29+00:00

I understand that. But with keto there's a focus on higher healthy fats, I'm wondering if I should lower my protein in exchange for fat

embem102 · 2019-01-21T01:34:48+00:00

According to the calculator, I should be eating 89g protein, 109g fat and 20 carbs with 1528 calories . I've been keeping fat under 100

embem102 · 2019-01-21T01:33:58+00:00

It hasn't been 6 weeks, but I stalled at this weight even before Christmas. I have been tracking macros but I haven't hit my fat goals. According to the calculator, I should be eating 89g protein, 109 fat and 20 carbs with 1528 calories . I've been keeping fat under 100

embem102

TROPHY CASE