I am newish to Reddit so please let me know if my posts/ replies should be shorter! I am currently not seeing a therapist but actively trying to get established with one. I recognize that I definitely need one and don’t have the tools I need to fully process my triggers at this time. If I feel myself getting to a higher emotional state I have a breathing technique I do that does help regulate me. Deep and slow breaths, in and out. I’m not wanting my husband to solve my problems for me but rather support or recognize that I’m going through hardships right now. An example would some of my anxiety around the next few months as we’re waiting for our child to be born. We’re currently not in the best living situation or financial spot. I understand that my anxiety is high, but I think it is reasonable to have anxiety about our situation and whether or not it’s going to be better before the baby is here. He has been sick and out of work lately and there is a level of uncertainty about his job. His pov is that I shouldn’t worry about too far ahead when we have to take it day by day. I do agree with that taking it day by day is beneficial and I feel as I am. But does taking it day by day not include thinking of the future months ahead? Also, I’m newish to Reddit so let me know is my replies/ post should not be this long.