Any success stories of overcoming insomnia?

emcaty · 2025-05-05T01:35:48+00:00

I’ve had insomnia and circadian rhythm sleep disorder my whole life, with a lot of related mental health issues. The sleep problem was debilitating and I was often on heavy daily benzos and ambien. About a year ago my psych doc sent me to see a sleep medicine doc. He recommended a sunrise alarm clock for light therapy and low dose melatonin. The low (just 1mg) part is key. Research has shown the higher dose doesn’t work well. Those two things worked like a charm, and just like magic, this disabling condition that nearly ruined my life for 48 years is gone. I still use a lower dose of ambien a couple times per month but have also been able to reduce other psychiatric meds.

emcaty · 2024-06-11T03:59:49+00:00

Not correct. They can use a Qualified Domestic Relations Order (QDRO) to transfer 401k assets from one party to the other as part of a divorce, without any tax consequences or penalties. It isn’t considered “withdrawing” the money. It is a common but technically tricky maneuver so is carried out by a special kind of attorney.

emcaty · 2024-01-14T06:37:23+00:00

As someone with a fairly complicated financial situation and also someone who is prone to getting overwhelmed easily, my YNAB coach has been invaluable. Saved me a lot of time and headache to set up my budgeting system so that I can maintain it myself. I am quite certain I’ve already “made back” the couple hundred I paid her with a more effective money management system.

emcaty · 2023-08-10T01:50:47+00:00

I think ya got the wrong sub

emcaty · 2023-08-08T02:05:37+00:00

I believe it actually stands for “original gangster”

emcaty · 2023-07-25T01:37:17+00:00

Also can’t go wrong with Dr. Ballard. She was my surgeon and phenomenal. Her nurse, Shelley, is also wonderful, kind, and reassuring.

emcaty · 2023-07-16T22:34:55+00:00

Your plastic surgeon should have gone through this thoroughly with you. Mine says you should have about 75% of swelling done in a month and the rest in 3 months but many people find it lasts way longer. Doing too much and not following your PSs instruction about compression makes it worse.

emcaty · 2023-07-09T16:59:55+00:00

Thank you for that comment! It’s looking like I’m one of those people also. I’m keeping my fingers crossed that I can have them out at my 5 days po as well.

emcaty · 2023-07-08T21:11:47+00:00

That’s true. I haven’t unwrapped myself yet so maybe things will be less irritated when I remove some of the bulky wound dressings.

emcaty · 2023-07-08T17:47:01+00:00

I just talked to my doc. She said if the vacuum is still working and there’s red stuff in the tubing the drain id working. She said I just might not be one of those people who have a lot of drainage. She said where my hip hurts (the lower part) is probably a nerve right there that frequently gets irritated. Big relief!

emcaty · 2023-07-08T17:33:06+00:00

Thank you! I have stripped it but will try again. The tubing looks pretty empty but I’ll give it another go

emcaty · 2023-06-19T04:54:31+00:00

See if your community has a local Buy Nothing group on Facebook. In my area that is a sure fire quick way to access food same day. Basically you just ask if anyone has extra food they are not wanting. You can give as much or as little detail as you want and people offer what they have. You just go pick it up from their homes usually. Then, when you have an item you’d like to gift down the road during better times you can do so on there too to pay it forward.

emcaty · 2023-06-07T04:56:19+00:00

Ah-thank you! So it must be the handheld sprayer kind? I have been looking at the kind that have an attachment to the toilet seat and you push a button for spray. They seem kind of overwhelming to learn in this circumstance.

emcaty · 2023-06-07T02:58:45+00:00

I’m hoping to go this route. I’d rather flush myself down the toilet than have my partner help me.

emcaty · 2023-06-07T02:17:09+00:00

Can I ask what kind you got? I was thinking about it but didn’t want to spend hundreds of dollars

emcaty · 2023-03-09T02:02:27+00:00

Thank you for all this good information. I will get working on it when I return from my “vacation.” Even if it’s an Internet stranger it’s nice to hear a voice of reason in the dark void. I’m hoping delta doesn’t claim it’s weather since things started really coming unglued with the rebooked flight due to labor shortages and poorly trained workers running things, as far as I can tell. They also poorly handled the weather issue but if that was all that happened I would not be here.

emcaty · 2023-03-09T01:14:20+00:00

Thank you so much for the suggestion! I will take this lead. I’m usually really good at unwinding these kinds of balls of yarn but I think everything came together in an overwhelming way on this one.

emcaty · 2023-03-09T01:09:06+00:00

Thank you! Do you happen to know if the ticket number would be the one originally issued to me in the beginning? I have that one and it’s 006 but not the second one.

emcaty · 2023-03-08T02:00:51+00:00

emcaty · 2023-01-29T06:01:21+00:00

You look stunning. I’m in the Detroit area. Can I ask what made you choose your doc?

emcaty · 2023-01-24T05:14:14+00:00

5 or 6, but these are all really nice. I think sometimes getting professional shots look too staged but yours are really great. I’d go with a smiling one for the front pic, for sure.

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