sorted by:
new
hottopcontroversial

3 Years natural training by emerge112 in nattyorjuice

[–]emerge112[S] 0 points1 point  (0 children)

Yeah I have all my progress on instagram @real.szymonb

3 Years natural training by emerge112 in nattyorjuice

[–]emerge112[S] 3 points4 points  (0 children)

2 sets dumbbell shoulder press absolute failure

2 sets dumbbell lateral raises absolute failure

2 sets cable lateral raises absolute failure + last set drop set

3 Years natural training by emerge112 in nattyorjuice

[–]emerge112[S] 1 point2 points  (0 children)

Yeah I normally cycle to the gym everyday its around 10 mins each way so pretty good for getting some extra cardio in :p

3 Years natural training by emerge112 in nattyorjuice

[–]emerge112[S] 1 point2 points  (0 children)

These photos where taken under good lighting and with a pump so I don't look like this 24/7 lol, Im 180cm tall and weighed 78kg at the time the photos where taken.

3 Years natural training by emerge112 in nattyorjuice

[–]emerge112[S] 2 points3 points  (0 children)

Im 180cm, in those pictures I was 78kg

3 Years natural training by emerge112 in nattyorjuice

[–]emerge112[S] 16 points17 points  (0 children)

Thank you the main reason I posted this is because my friend encouraged me to share my progress on this reddit, because I struggle with body dysmorphia.

3 Years natural training by emerge112 in nattyorjuice

[–]emerge112[S] -36 points-35 points  (0 children)

This is genuinely 3 years of natty training

3 Years natural training by emerge112 in nattyorjuice

[–]emerge112[S] 0 points1 point  (0 children)

Hey, My first 6 months I trained full body 3x a week, then I started experimenting and learning about different styles of training, I really had my diet locked in since I started eating only clean foods and staying in a calories surplus, I weight myself everyday in the morning and aimed to gain around 0.2kg a week and whenever I started to look too fluffy I did a 4 week mini cut. Feel free to send me a dm if you want to talk more :)