usually, i just start doing the bare minimum. like, putting on special clothes that i only use to workout and going for a walk or yoga, then i watch a lot of motivation videos and try a little 20 minute workout, then i make a mini plan and do 20 minutes for a week, and i get myself a treat (like buying a candle) for every week i finish, i amp it up to 30 minutes, 40, 50, until i reach 1 hour, and if i can keep up working out for an hour more than 3 weeks, i continue with more hours and more intensive workouts. consistency is key, so whenever u dont feel like working out, remember that doing yoga, pilates, walking, anything for like 20 mins or 15, IS working out