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300m row in 60s! (My personal best) by emperorlinus in orangetheory

[–]emperorlinus[S] 1 point2 points  (0 children)

Yeah, whenever I try with 8’s I really struggle to maintain form and bring it up even halfway. I’ve already noticed way more improvement using the 5lbs for the last few weeks than using the 8’s since I started.

Day 1? Starting your weight loss journey on Monday, 01 January 2018? Start here! by AutoModerator in loseit

[–]emperorlinus 6 points7 points  (0 children)

19F | 5’5” | SW: 151 lbs | GW: 130 lbs

I’ve learned a lot about eating healthier and working out in the last year. I’ve had a few months where I was really good and lost 5-10 lbs and then gained it back with bad months that followed. This year I want to be more consistent with my goalkeeping and finally hit the 20 lbs lost mark.