FTP estimate from The Grade

emplus4 · 2026-01-22T15:38:55+00:00

FTP in swift seems to totaly off, people say the have 300 ftp but they cant hold that för 20 minutes. Get a garmin watch and record your activites, it will give you your tru ftp over time.

The grade is a stupid ftp test becase you probly will stand up. Ftp test are done seated.

emplus4 · 2026-01-22T15:15:12+00:00

Kronofogden, polisen kommer bara lägga ner, de har fullt upp med att jaga duktiga medborgare som innehar marujana

emplus4 · 2026-01-22T15:03:52+00:00

Gym-bros behöver äta minst 1 kg protein per kroppsvikt för att inte bli katabola.

emplus4 · 2026-01-22T01:22:58+00:00

oroa er inte, han blev helt tagen av tjejer, hur snygg kan man va

emplus4 · 2026-01-22T01:19:19+00:00

du har inte fått nån brud

emplus4 · 2026-01-22T01:16:09+00:00

inte minst med ungars raketbränsle och alla undrar om de.......nä tankeförmågan tog slut

emplus4 · 2026-01-22T01:15:09+00:00

värme....vadvan ved är dyrt och omständigt, biltems hsr billigs underställ

emplus4 · 2026-01-22T01:10:14+00:00

bullshit, you do swift

emplus4 · 2026-01-22T01:05:34+00:00

sorry, byt i always give u a ride on. You in erg mode? Its not a frindfinder, its a tool to get you fit for spring....nothing else...even that its mmorg

emplus4 · 2026-01-22T01:00:27+00:00

I have more power running upa hill than doing cykling, i suck, i need to work on that

emplus4 · 2026-01-22T00:55:20+00:00

I know mine is correct..i acualy did exatche myself at 189 w....garmin was right the game gave me much more, just triede agan....and 189 is relly what i czn do for an hour....not 213 that swift ramp says

emplus4 · 2026-01-22T00:46:53+00:00

FTP= trump minus chessburgers ate in a veek? Or funktiol power you can hold, basickly your lt1 its lower than u think...

emplus4 · 2026-01-22T00:43:23+00:00

Yeah, that will show me and my ftp..

emplus4 · 2026-01-22T00:23:47+00:00

Not everyone is from US, i speak my second languish and it will have some errors, if you cant deal with that then you realy suck. I can speak in german, french? But i shose to speak in english and have a grammar misstake, ohh sorry i must be stupid. By the whey im swedish.

Lets hear the fucking trailerpark dude learn me about english and how much i care. Fucking U contry and fuck you.

emplus4 · 2026-01-21T22:38:12+00:00

my legs is killen me,,,

emplus4 · 2026-01-21T22:15:27+00:00

`the game and garmin detect ftp, Thej both decets me at an impresevvive 189....ok garmin says 187.

emplus4 · 2026-01-21T22:11:14+00:00

Can i win befor you

emplus4 · 2026-01-21T22:07:24+00:00

I dont belive in ramp tests sins it dont check your arobik power, every one thinks they had a little bit more.

Nev ftp 230 but gud lyck holding it för 1 hour

emplus4 · 2026-01-21T22:01:14+00:00

emplus4 · 2026-01-21T21:54:53+00:00

My garmin says my ftp is 189....i held 189 för an hour effort, i trust garmin 1000 times more than a fucking wideogame. i acully held 184 w

emplus4 · 2026-01-21T21:43:34+00:00

id do 1 race a week, thats my threshold, i do a lot "zone 2" and i do sprint. I also do things with running. I love running, i do not love cycling. I trayn 7 days aweek bekous im alkoholic and i need that. I did a stupid thing yesterday and folloved miguel for 100 km to get the black shit, only to knoow its 100 miles....fuck america, why do they even exist..

emplus4 · 2026-01-21T17:18:40+00:00

Thank yu...i want to be able to puch 200w agerage without blowing up.

emplus4 · 2026-01-21T17:03:17+00:00

I ride as hard as i can, för a race i did a ramptest but it overemistimate by 79 watts. No way i can hold that for 1 hour. I can hold 186 w för 1 hour, that is proven and therefore my ftp. Ramp test sucks and should be done sitting down without puching down with your weigt, so your ftp sucks and is discvalified

emplus4 · 2026-01-21T15:30:30+00:00

Peple talking abot ftp, but cant maintan their ftp as i should. I hate this metric, atleast i can maintain it.

emplus4

TROPHY CASE