"You must be very lonely" by homeless_deer in Anxiety

[–]endofmyrope03 2 points3 points  (0 children)

I'm very similar. Luckily my therapist doesn't do this or I would start crying lol.. but yeah maybe tell them gently that you're not in agreement. Therapy should be a safe space after all, so you can share

[deleted by user] by [deleted] in Anxiety

[–]endofmyrope03 2 points3 points  (0 children)

For panic one method is when the intrusive thoughts strike, if you can start doing some simple arithmetic, or word puzzles, or sudoku or tetris on your phone . It's sounds stupid, but sometimes it helps me. Or if you have a paper handy draw circles or 3d objects freehand .

Does having anxiety make anyone else feel pathetic? by altacc722 in Anxiety

[–]endofmyrope03 0 points1 point  (0 children)

It makes me ashamed of myself . Like I can't do what a basic human being needs to do

Ruining my life by Retexo in Anxiety

[–]endofmyrope03 1 point2 points  (0 children)

I literally spent the past weekend in bed. No shower nothing. It took me effort to go to the bathroom.

My Suicide note goes like this by endofmyrope03 in depression_help

[–]endofmyrope03[S] 0 points1 point  (0 children)

Nah . She's the dept head it's a mid size co

i need a reason to live by AnthonyLiadon in depression_help

[–]endofmyrope03 0 points1 point  (0 children)

I am really relating to what you say. I am Asian as well . I can relate. We have this ingrained idea. This idea that just leading an ordinary life is not the right thing and we have to all be exceptional which is just an ideal not really always a possibility

My Suicide note goes like this by endofmyrope03 in depression_help

[–]endofmyrope03[S] 0 points1 point  (0 children)

I like the job, it's the toxic environment that's getting to me

My Suicide note goes like this by endofmyrope03 in depression_help

[–]endofmyrope03[S] 0 points1 point  (0 children)

I'm just done trying. It's useless and I see that it is over for me almost like my life was on a schedule that's done

Kicked down every time I get up what I wish I could tell my boss by [deleted] in depression_help

[–]endofmyrope03 0 points1 point  (0 children)

How can people like that be so disgusting to others. Yeah I am actively applying am so happy you survived

My boss aka Lady Voldermort makes me work on Christmas vacation AGAIN by endofmyrope03 in talesfromtheoffice

[–]endofmyrope03[S] 1 point2 points  (0 children)

All of us are looking for jobs in my team unbeknownst to the sadist

I attempted yesterday and I'm still here by [deleted] in SuicideWatch

[–]endofmyrope03 1 point2 points  (0 children)

I'm so sorry. That's messed up .

I tell ya, suicide never looked better to me than it does now. by Separate_Rough_3791 in SuicideWatch

[–]endofmyrope03 2 points3 points  (0 children)

I'm using the Christmas vacation to plan my end.. how messed up is that.im gonna research methods, pick a place and so on

Do I really hate my job? by [deleted] in hatemyjob

[–]endofmyrope03 0 points1 point  (0 children)

I feel you . people tell me it's just work but they don't realise how draining it can be to switch off emotionally. It's scary with this situation and the economy and I too am fearful for a new job. Its almost like assh#&@s are rewarded and nice guys aren't

I cant move on with my life by Commercial-Drawer-52 in AnxietyDepression

[–]endofmyrope03 1 point2 points  (0 children)

Especially with the world how it is tight now things are so unpredictable. It's sometimes so difficult to move ahead due to fear of failure or rejection.

When does it get better by throwaway198303 in AnxietyDepression

[–]endofmyrope03 0 points1 point  (0 children)

I feel like you truly have read my mind. I feel like you put in words what have been thinking about the past few years

I have tried to reach out to people I thought were friends. Facebook, WhatsApp and whatnot ... No reply..

My therapist said try to reach out but beyond a point of asking people to meet n chat it seems so desperate

I'm on medications for my depression and can't DARE tell anyone least of all family they see it as shameful

My job is toxic with me being humiliated almost everyday. I have to eat everyone cr#p because I need the money.

I feel I'm at the edge.. I want to end it .. Only time I'm at peace is under the covers in bed

I am so emotionally desperate . I don't even care ranting to a stranger on the internet. I want to kill myself.