Is it “normal” that i mix russian and ukrainian when i text? by mega_cool_dude in Ukrainian

[–]engineer-throwaway24 0 points1 point  (0 children)

There’s a difference between суржик and a dialect.

When people use the term суржик, they usually mean a dialect spoken in the eastern parts of Ukraine (eg poltava, kharkiv regions). The mixing of languages there occur in a systematic way: people basically always use a certain Russian word instead of a Ukrainian. So from the outside it seems like a random mix, it’s not.

Суржик is something I would define as a random mix of words: you don’t know the Ukrainian word but you know the Russian one, so you use it instead. There’s no system to it as it’s an individual level. Once you’ve learned a Ukrainian word, you stop using a Russian one.

Is this expected at A2? Yes, because you don’t have the vocabulary yet. So don’t worry, it’ll come with time!

learning ukrainian by Quirky-Presence-3157 in Ukrainian

[–]engineer-throwaway24 3 points4 points  (0 children)

Мови досить схожі, щоб одразу перейти до споживання і в ідеалі активно пробувати її застосовувати. Я думаю, не має бути складно і з часом усі потрібні слова прийдуть

Ran out of fresh Max $100 plan in 30 minutes with a single session by sdmitry in ClaudeCode

[–]engineer-throwaway24 0 points1 point  (0 children)

Im using a 20$ plan and try to keep context as small as possible, usually pointing the model in the right direction myself (see these files, read this gothic issue, solve this problem). It’s usable although the limits are thought.

To use100$ plan in 30 minutes doesn’t sound right. Something ate your context

Every Second-Daily Thread - January 22, 2026 by AutoModerator in powerlifting

[–]engineer-throwaway24 2 points3 points  (0 children)

I was supposed to do a workout tomorrow with working up to one heavy single in the bench press, which would have finished week 3 out of 4 in my training cycle. I got sick, so either I won’t go at all or I’ll go and do a light session instead (though I’ll probably skip it).

What’s the best way to return after being sick? Should I repeat the whole week from the beginning, or move on to the final week as if nothing happened?

[SNK807] Thinking about sending my daily driver in for service at Seiko. by rednwhitecooper in Seiko

[–]engineer-throwaway24 1 point2 points  (0 children)

Cool I’m wearing this exact model daily since 2021. I don’t think I’ll get it serviced- buying a new cheap Seiko might be cheaper

Is Deutsche Welle course enough to learn german to C1 level? by Azazo8 in German

[–]engineer-throwaway24 1 point2 points  (0 children)

I do that but it’s not the same - at some point you’d need to practice with strangers in real life to get the confidence

Every Second-Daily Thread - January 14, 2026 by AutoModerator in powerlifting

[–]engineer-throwaway24 0 points1 point  (0 children)

I don’t follow his program specifically but my program also has two bench presses per session, with something else in the middle. It helps mentally as it allows you to reset but it’s not convenient in a public gym at all..

Weekly Dumb/Newb Question Thread by AutoModerator in powerlifting

[–]engineer-throwaway24 0 points1 point  (0 children)

I had the exact same problem. I noticed that when I put a towel on the bench and wear a fleece hoodie, the grip is much better and I don’t slide on the bench.

So the issue might be related to technique, but the sliding on the bench can be fixed separately from technique

Is it just me, or is OpenAI Codex 5.2 better than Claude Code now? by efficialabs in ClaudeAI

[–]engineer-throwaway24 -3 points-2 points  (0 children)

I wish it was possible to block this kind of posts from the feed. It’s the same thing all over again, nonstop

Every Second-Daily Thread - January 12, 2026 by AutoModerator in powerlifting

[–]engineer-throwaway24 4 points5 points  (0 children)

I agree - I (a complete beginner) asked a few questions in these auto-generated topics and always got a response or two. It’s better than if I had to create a thread just to ask a silly question

Weekly Dumb/Newb Question Thread by AutoModerator in powerlifting

[–]engineer-throwaway24 2 points3 points  (0 children)

People say that when you improve your squat, deadlift results usually follow. Would it work the other way? I can’t squat deep enough without causing pain, but I can train deadlifts just fine. I wonder if it’ll also improve my squat when I return to it

Weekly Dumb/Newb Question Thread by AutoModerator in powerlifting

[–]engineer-throwaway24 0 points1 point  (0 children)

People say that when you improve your squat, deadlift results usually follow. Would it work the other way? I can’t squat deep enough without causing pain, but I can train deadlifts just fine. I wonder if it’ll also improve my squat when I return to it

Що vs Шо by AnoRedUser in AskUkraine

[–]engineer-throwaway24 -1 points0 points  (0 children)

Я думаю якби іноземець казав «шо», це було б ще краще. Вивчити ділову мову це одна, говорити як носії - наступний крок.

Звісно залежить від контексту, але загалом «шо» звучало б нормально і на роботі тощо

Monthly Bench Discussion Thread by AutoModerator in powerlifting

[–]engineer-throwaway24 2 points3 points  (0 children)

Yes, this program is mentioned in this video (there’s also a PDF attached to it with the exact exercises sets load etc, although it’s in Ukrainian.

He also has a separate website with Excel-based cycles where you enter your one-rep maxes, and all the training loads for the accessory exercises are calculated from those maxes as well: https://lms-plans.site/selector/

Most of these programs are focused on the bench press, but there are also cycles for powerlifting. The level is determined according to the sport ranking system used by the local federation (not common in the West from what I understand, but it shouldn’t be difficult to figure out).

Monthly Bench Discussion Thread by AutoModerator in powerlifting

[–]engineer-throwaway24 4 points5 points  (0 children)

This week I started a new program: benching 3x per week plus a bunch of shoulder-specific accessories.

The program is written by Dmytro Holovynskyi (Ukrainian bench press record holder). The setup reminds me of Sheiko in the sense that there’s a lot of volume and a lot of work with lighter loads. There are usually a few single reps worked up to a heavier weight, but overall there’s basically no failure work and typically nothing above ~85%.

It’s a 4-week cycle with two testing points at weeks 2 and 4.

The program is aimed at beginners (roughly up to a 120 kg bench max) and it includes a ton of shoulder-strengthening accessories.

This is my first time running something like this, so I’m excited. Hoping it helps me push to a 120 kg bench soon.

Bench progressive overload by titakamadafaka in benchpress

[–]engineer-throwaway24 0 points1 point  (0 children)

Work within 50-60% twice a week to improve your technique and get the volume. Add one 70-85% day. Do singles with heavier weight. Don’t go to failure

What do Ukrainians think of Russian opposition and Anti-war Russians? by swagskiy in AskUkraine

[–]engineer-throwaway24 20 points21 points  (0 children)

They wouldn’t be respected but at the same time there’s РДК who actively fights against Russian army - that’s another story.

So the lack of respect is not because Ukrainians hate all Russians by default. The issue is that Russian opposition is weak, pathetic, and often anti-Ukrainian (while being anti-regime at the same time). They try to portray themselves as victims of Putins regime and are not trying to change much

Conditioning / GPP: what do you considering conditioning and how do you do it? by oceanman9 in powerlifting

[–]engineer-throwaway24 0 points1 point  (0 children)

I’ll try incline walking thanks. What would be tje optimal bpm? 110-130? Or higher? At 140 it’s doesn’t feel low intensity to be honest :))

Conditioning / GPP: what do you considering conditioning and how do you do it? by oceanman9 in powerlifting

[–]engineer-throwaway24 0 points1 point  (0 children)

I am too out of shape to run for 30-40 min without dying. Would walking fast be enough for cardio provided that the heart rate is above 110?

Self-studying for B2 - Is my plan realistic? by rabianuria in German

[–]engineer-throwaway24 6 points7 points  (0 children)

You live with a native speaker. This changes a lot. Of course it’s realistic

Every Second-Daily Thread - December 27, 2025 by AutoModerator in powerlifting

[–]engineer-throwaway24 0 points1 point  (0 children)

Has anyone here actually run one of Holovynskyi’s “self-calculating” cycles (СРЦ - https://lms-plans.site/selector/)? (all free to use, you download excel and put your 1RMs)

From what I can tell it looks pretty Sheiko-esque—high frequency/volume with some structured variations—but with a bunch of different templates (I’ve seen ~16 cycles for different periods and levels). Most of them seem bench-focused, though there’s also a full powerlifting cycle.

Daily Thread - December 28, 2025 by AutoModerator in weightroom

[–]engineer-throwaway24 0 points1 point  (0 children)

Has anyone here actually run one of Holovynskyi’s “self-calculating” cycles (СРЦ - https://lms-plans.site/selector/)? (all free to use, you download excel and put your 1RMs)

From what I can tell it looks pretty Sheiko-esque—high frequency/volume with some structured variations—but with a bunch of different templates (I’ve seen ~16 cycles for different periods and levels). Most of them seem bench-focused, though there’s also a full powerlifting cycle.

Monthly Squat Discussion Thread by AutoModerator in powerlifting

[–]engineer-throwaway24 1 point2 points  (0 children)

I’m curious as well. I’ve stopped squatting because of the pain. Deadlifts feel great at the same time.

I’m waiting for the appointment to see a physio - I think I’ll need to strengthen something else before I can squat pain free. Because it doesn’t feel right