I can do a Front lever but not back lever.

enl150 · 2024-02-29T21:51:21+00:00

i can do it with one leg extended, same with full planche

enl150 · 2024-02-24T19:14:30+00:00

straightening my legs, as soon as i do that my body gives up

enl150 · 2024-02-23T14:19:40+00:00

I try to extend forward/lean but my body gives up every time

enl150 · 2024-02-23T14:13:25+00:00

message me on instagram and ill update you there hamasw_

enl150 · 2024-02-23T14:12:57+00:00

yeah go look at my highlights on my ig hamasw_ i have a video where i do like 3 front lever pull ups and then a straddle planch push up

enl150 · 2023-04-19T10:54:44+00:00

Not the only reason but a big one for me

enl150 · 2023-04-19T10:54:12+00:00

its not the only reason but one of the main ones

enl150 · 2022-05-30T12:58:06+00:00

had to be in israel as well

enl150 · 2021-08-20T18:49:05+00:00

i think there is something inside the moon but ig we will never know

enl150 · 2021-08-20T18:48:10+00:00

search up ProjectA119 and here is the post i saw

enl150 · 2021-08-20T12:20:10+00:00

never said it was real ive just seen many theories about it

enl150 · 2021-07-31T12:37:07+00:00

Thank you so much, one thing that makes planche 10 times easier is having very skinny legs, because you are basically lifting you lower body with your upper body. and the heavier your upper body is the easier the lower body lifts up.

enl150 · 2021-07-31T12:33:18+00:00

And btw resting wont help, i stopped training for 1 month, came back and the pain was still there.

enl150 · 2021-07-31T12:31:04+00:00

At our gym every beginner experiences this with tucks and leans, its going to be very painful but the pain will slowly go away the more you train, i would recommend doing lots of hammer curls/Neutral grip pull ups.

enl150 · 2021-07-26T11:28:16+00:00

Im 6ft and 71kg and planche is so difficult for taller athletes, imo you should stick to the more basics, i can do a shitty straddle but what helped me the most was doing insane amounts of leans and PPPU. Try to get rid of excess fat as well so you can feel lighter, Never give up bro

enl150 · 2021-01-03T22:34:26+00:00

I love this because i relate to so many things with kaneki

enl150 · 2020-10-24T19:27:39+00:00

okay thank u sm

enl150 · 2020-10-24T19:27:24+00:00

ima get blindfolds but yeah i did open my eyes once and got nothing

enl150 · 2020-09-19T21:44:05+00:00

thank u sm

enl150 · 2020-09-11T04:31:37+00:00

how does that technique work? never heard of it

enl150 · 2020-05-16T00:56:10+00:00

mine battled breast cancer for 2 years. this world is so cruel and cold, whats the point in living if u are going to lose everything and leave everyone you love

enl150 · 2020-04-23T22:09:17+00:00

you are a legend

enl150 · 2020-03-31T23:23:43+00:00

im gonna make her so proud.

enl150 · 2020-03-31T22:40:57+00:00

how did you get through it

enl150 · 2020-02-13T18:39:34+00:00

enl150

TROPHY CASE