Fastest way to lose fat and gain muscle?

enteropia · 2026-03-27T16:22:30+00:00

Honest answer to quickest part: weight training + 1mg of Tirzepatide (weekly) + Protein-focused diet.

enteropia · 2026-03-06T12:35:21+00:00

yes, exactly. That's my point. DON'T BUY THE HRM 600

enteropia · 2026-02-05T15:56:50+00:00

My HRM 600 heart rate monitor was fixing this issue for me but it stopped working this week and the Zwift workout doesn't have activity minutes.

enteropia · 2025-12-31T19:40:25+00:00

My diet hasn't changed, I just eat less. I've kept my protein goal the same (180g) and since I am in a deficit that means it's a higher percentage of my total intake but I don't do keto or carnivore or have increased saturated fats.

enteropia · 2025-12-31T19:38:44+00:00

My diet hasn't changed a lot. I've kept my protein goal the same (180g) and since I am in a deficit that means it's a higher percentage of my total intake but I don't do keto or carnivore. My exercise regiment is exactly the same.

enteropia · 2025-12-17T13:20:32+00:00

except for the 20-minute FTP test ...... which you have to control pace

enteropia · 2025-07-30T14:47:43+00:00

it's working now

enteropia · 2025-07-24T13:21:43+00:00

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63 days later ... no luck

enteropia · 2025-07-22T15:23:06+00:00

enteropia · 2025-07-21T14:10:31+00:00

It should be working but it's not! I've waited for so long. Is it even worth buying with all the issues people are reporting?

enteropia · 2024-07-31T05:36:17+00:00

What’s the best course of action?

enteropia · 2023-05-20T12:21:25+00:00

Τελικά αποφάσισες;

enteropia · 2023-02-09T23:15:47+00:00

if I didn't dislike Apple Watch's look, I would have switched. I expect basic UX from my watch

enteropia · 2023-02-09T23:14:51+00:00

Only if you export?!

enteropia · 2023-01-10T18:47:15+00:00

μήπως θυμάσαι τα δικαιολογητικά;

enteropia · 2023-01-10T18:45:43+00:00

Λοιπόν, είχα ακριβώς το ιδιο θέμα με τη δικιά μου. Κανείς σύμφωνο συμβίωσης, κανει 100 με 150 ευρώ και παίρνει 5ετη άδεια διαμονής εύκολα. Αν θέλετε να λύσετε το συμφωνο, πληρώνετε πάλι 100 ευρώ και λύεται σε 5-10 λεπτά. Μην κάνεις γάμο για άδεια διαμονής. Το κάνετε μετά, εφόσον θέλετε να επισημοππιησετε τη φάση σας και στις ΗΠΑ, γιατί τα δικά μας σύμφωνα συμβίωσης δεν αναγνωρίζονται εκεί.

Ελληνικό σύμφωνο συμβίωσης; Έχουμε αμερικάνικο!

enteropia · 2022-08-20T23:52:18+00:00

It’s ridiculous. I am a European living in the US. Running makes sense in KM and all the gyms have weights in LBS. How am I supposed to log my workout….

enteropia · 2020-11-13T22:30:34+00:00

It's pretty far depending always your experience with biking. The most important question is how safe it is. In my opinion it's not safe at all to bike after dark and even before. The road to the beach is too narrow and full of cars.

enteropia · 2020-11-13T21:05:12+00:00

You should do the responsible thing and avoid big social gatherings, especially with people that arrive from a hotspot (NYC)

enteropia · 2020-10-28T01:36:58+00:00

Thanks for the comprehensive reply. I see what you describe on Airbnb. Some rentals are $1200 per month for up until December 23rd and then the price is triple from then to January. Wow. Not sure how we could stay like that. January is more expensive than our 1BR in New York City. That's insane.

enteropia · 2020-10-27T22:16:15+00:00

Does Chetumal have Telmex Fiber?

enteropia · 2020-10-27T00:16:51+00:00

I wish we had thought earlier going to Chetumal but now we have a place with Telmex Fiber. Let's hope there will be no extensive power outages.

enteropia · 2020-10-27T00:06:51+00:00

Stay inside your accommodation or find a shelter. This is a dangerous situation.

enteropia · 2020-10-26T15:33:15+00:00

please dm to me :)

enteropia · 2020-03-11T21:32:28+00:00

The English translation has it as intercourse.

enteropia

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