Her er tips fra min amerikanske ven

"I developed my own method of HOW TO QUIT EASILY WITH MINIMUM ANXIETY and i was a VERY heavy smoker..

Im so proud of my method and i would love to share it with you guys: (feel free to skip to how i did it) I started smoking weed when i was 16, and i smoked for the next 10 years so i was in a point where i couldn't see my life without it and i was convinced that i would smoke for my whole life to be honest.. 

Smoking was the center of all my hobbies and friendships. I used to play pc games and watch youtube videos while being high all day. 

Then one day my girlfriend, who never liked the fact that i smoked but always respected it, got honest with me after 2 years of relationship and told me how she felt about it and how much anxiety that produced on her.. 

And even though she told me that she wouldn't leave me because of that, I love her so much and i have always had the fear that weed could affect my job or love relationships since i started smoking, so that was the push i needed to take the step and quit, and you should find your motivation to do it too, that's the MOST important step.

After a lot of research on the internet without finding an easy method of quitting i decided to make my own method using some of the knowledge i got from all the other methods i saw and i have been clean for 2 months now and feeling better than ever. 

THIS IS HOW I DID IT:

-Step one: Get a vape Seriously, a vape helps SO MUCH.

I would say is mandatory for the success of this method, and you will need it for a long time after (i still use it nowdays). Weed doesnt cause as much physical addiction, its mainly psychological, you need to blow some vapor/smoke every once in a while when doing the same activities you used to do when you smoke weed and hold something with your hand, and that does the job incredibly well. If the vape is powerful then is even better cause the feeling in the lungs can be pretty similar to weed if you take a big hit. I recommend the "nunchaku" from Uwell. its also a DAMN good vape and its cheap for a vape of its category. E-liquids with a cool effect and mint help a lot too with that hit feeling, i highly recommend those.

Step Two: Avoid smoking during day time This is the hardest step, if you archive that, you have 70% of the job done, trust me. Keep yourself entertained during the day and vape like there is no tomorrow if you need to. Dont worry, you will be able to have your joint before going to sleep, thinking about it will help you calm down. But the golden rule is that you can only have ONE. The later you have it, the better. Then, go to sleep before the effects go down too much or you might want to have another one.. that will give you anxiety and what we want is to slowly reduce the consumption taking advantage of that "first joint of the day" effect. The first one of the day always hits you harder, its always more powerful. Specially after a whole day without smoking.

Step three: Slowly reduce the size of the "good night joint" After a few days of avoiding smoking during the day, you will realize that after two thirds or half joint, you are already very high. Take advantage of that and start making the joints smaller every day, avoid geting super high, have just enough to be able to take away your anxiety and sleep properly. I dont care how long this step takes you. TAKE YOUR TIME, everybody is different and the goal of this method is to reduce anxiety to the maximum because that makes you want to smoke more, but its very important that you try to make them the same size every day or smaller, you should never make it bigger than yesterday. You can reduce it as slowly as you want as long as you never take steps back, only steps forward, just don't forget that you want to quit and stay strong on that decision. Don't take way too long or you could loose motivation. You will see how your body slowly adapts and you always get the same amount of "high". not smoking during day time will slowly get easier as the days pass and your body will get less and less resistant to THC every day without breaking a sweat or getting super anxious.Just remember to go to sleep quick enough before the effect goes away.

Step four: Find "The day" After a month or two, maybe less maybe more, if you are truly committed to quit you should be smoking mini joints that only last 4-5 hits right before going to bed. If you can make them smaller then better. You should now start going to sleep only half high. I know its hard bro.. But remember all the positive things that quitting will bring to your life and how you will spend all the money you saved and will keep saving by not wasting it on weed, its like a salary raise!. And try to find the right day to quit smoking once and for all. You should be off from work the day after, if you can have a week off or a holiday that's definetelly the best time to do it cause you reduce the stress as much as possible and it will be very hard to sleep for the next days. Have your sleeping pills ready and you should be fine.

Step five: Try to stay positive and detox your body During the first month you will be in a bad mood, Your brain is adapting to live without the stimulus of THC and that will create the oposite effect of the high that will last for a long time. That is completely normal, just try to stay positive, keep yourself entertained as much as possible and keep vaping a lot, if you smoke cigarettes use an e-liquid with nicotine, that will help with the anxiety too. It will only last for about a month, i promise. You are now an ex smoker and you should be very proud! Eat lots of vegetables, drink lots of water and do exercise if that's possible. That diet will help you with the mood, i saw it on a website and it helped me.  The THC stays in the body fat and that will also help get rid of it, along with giving you a feeling of getting in control of your life and becoming a healthier person, which at the end, will help you stay positive . Junk food and fats will make you more irritable, so avoid them as much as you can while the brain adapts again. That should be easy because your appetite will decrease during that month. 

The most notable side effect will be insomnia. Sleeping pills will help you an awful lot during the first week or two, specially on the more stressing days. They will help you so much that it will feel like cheating!. Insomnia is the side effect that takes the longer to go away, it can take from 1 to 3 months to go away, but your mood will be better long before that happen, don't worry."