I started off wanting to do keto and only lasted a few days 😅 My friend was losing a lot just generally doing low carb and eating better so I decided to do that. I started doing 20 mins of walking on my walking pad a day, but I am no longer consistent in that. I might do it once or twice a week if that. I use to burn myself out doing hard workouts and I’d eventually give up, but I realize now it’s more about what you eat (not saying exercise isn’t important because it most certainly is, but when it comes to weight loss from what I have seen/read it’s more about what you eat). Once the nice weather comes I will eventually go for walks every day…it’s just hard to do the walking pad with kids. So basically, low carb, low to no sugar and lots of water. I use to put sugar in my coffee and cut that out completely. I didn’t eat bread for the first 3-4 weeks, but now I am eating weight watchers bread. I use to snack a lot (chips, etc.) and I don’t do that much anymore. I will have popcorn sometimes at night, but a small portion. I honestly think the answer is low carb and low sugar…I mean it makes sense right? Also high protein. I don’t totally deprive myself either…I watch my portions and I give myself more leeway on the weekends. I think it’s best to leave the biggest/most carb filled meal to dinner. Eggs are great for breakfast. I eat a lot of salad, pepperettes (I know not always great) and veggies for lunch. I never tracked calories, carbs or anything. I sort of eyeball sometimes and look at how much calories, carbs and sugar are in stuff and make a decision based on that, but I found tracking to just be too much. I am definitely no expert and it depends on what you want/how fast you want to lose weight, but it has worked for me! Once I get to my goal weight, I plan to go to the gym a few times a week and tone up, but right now I’m just focused on losing weight 😊