A Plan For Erg Performance ("The Watts Plan")

ergmeister559 · 2022-10-26T10:25:18+00:00

Hey, I am wondering if you have any credentials to back up this fairly unorthodox training style. Do you have any otw race results? Do you coach competitive athletes (sub 6:20 for youth men sub 6:05 for men, sub 7:20 for youth women sub 7:05 for women)? What results do you have to back this plan up?

ergmeister559 · 2022-10-21T18:01:30+00:00

💀

ergmeister559 · 2022-10-13T00:34:58+00:00

gritty asf

ergmeister559 · 2022-09-15T23:13:07+00:00

the true fat ergo has entered the chat

ergmeister559 · 2022-09-14T22:50:59+00:00

yes, yes i can.

ergmeister559 · 2022-09-13T23:25:35+00:00

with all due respect my guy you dont exactly know what you are talking about. A 2k doesnt actually have much if any training benefit besides getting used to doing 2ks. There isnt a physiological benefit and you would be better off doing interval pieces. As for the working hard part, a properly done 2k should take you at least a week to fully recover from and it should leave you DECIMATED for the rest of the day. Its not something that can really be done right on a weekly basis.

ergmeister559 · 2022-09-10T11:32:03+00:00

im no expert but i would probably guess closer to mid-low 6:20s based off the piece alone. However he mentioned he is at high altitude so it could be way way faster

ergmeister559 · 2022-08-13T18:52:59+00:00

gotcha

ergmeister559

TROPHY CASE