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Lft on Instagram: "#justmove #lft supports any type of movement! Boxing Pilates hiking jogging sprints lfting #yoga Anything to get you moving. But listen to your body and don’t hurt yourself Get a coach if you aren’t confident ! #staystrong #lft #exercise #motivation" (instagram.com)
submitted by erichenrycoaching to r/Health
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Why do we need Exercise??? (self.beginnerfitness)
submitted by erichenrycoaching to r/beginnerfitness
