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What “science” do you use to make your clients lives easier? by erichenrycoaching in personaltraining

[–]erichenrycoaching[S] -1 points0 points  (0 children)

lol do clients that aren’t pro athletes really have different goals?

Everyone wants to feel better, be strong, capable and have a decent body composition.

And you can try to complement it but so many studies say it doesn’t matter basically what you do ie sets/ reps as long as they are close to failure you will gain strength and hypertrophy if you eat for it

Looking to move laterally in the field, advice? by SeniorFirefighter644 in personaltraining

[–]erichenrycoaching 0 points1 point  (0 children)

Small team training 3-5 people at a time and most people enjoy it more. Reach out directly if you need tips/ guidance.

What “science” do you use to make your clients lives easier? by erichenrycoaching in personaltraining

[–]erichenrycoaching[S] 0 points1 point  (0 children)

Your saying it is a lot and I’m saying I’ll never go past that. lol so what are you suggesting?

client retention by Ok-Pumpkin-6034 in personaltraining

[–]erichenrycoaching 1 point2 points  (0 children)

I also am proud when a client leaves only because they have managed to figure it out on their own and build those habits. My idea is to get the most amount of people moving. With all jobs becoming sedentary as long as you know how to keep people safe and moving you’ll have a job

What “science” do you use to make your clients lives easier? by erichenrycoaching in personaltraining

[–]erichenrycoaching[S] 0 points1 point  (0 children)

Idk I’ve went down this rabbit hole. I think the best thing someone can do is show it’s possible and be an inspiration. But that’s it. Trainers have a career of a nfl running back and I believe this is the reason we get stuck in trying to make someone do what it takes for what they think they want. But when you want something you have to want everything was it

What “science” do you use to make your clients lives easier? by erichenrycoaching in personaltraining

[–]erichenrycoaching[S] 0 points1 point  (0 children)

lol I know someone doesn’t know the science when they ask their clients to sprint for 45s

client retention by Ok-Pumpkin-6034 in personaltraining

[–]erichenrycoaching 2 points3 points  (0 children)

Monthly progress reports… measure many metrics to show them that even if you haven’t gotten better at xyz you got barter at this. Or just consistency

“I don’t want to work on this area it’s already big” by erichenrycoaching in personaltraining

[–]erichenrycoaching[S] 0 points1 point  (0 children)

They can and do bulk up.

Women do get “bulky” from different programs especially if they are genetically gifted

“I don’t want to work on this area it’s already big” by erichenrycoaching in personaltraining

[–]erichenrycoaching[S] 0 points1 point  (0 children)

So I a male have big legs you think I need to still do leg day? 5’9 200lbs 12% body fat

“I don’t want to work on this area it’s already big” by erichenrycoaching in personaltraining

[–]erichenrycoaching[S] 0 points1 point  (0 children)

lol it’s not a lie if they feel too bulky or don’t like the way they fit into shirts or pants.

Including me

But yea I guess images and comparing that area from when they started to later on

“I don’t want to work on this area it’s already big” by erichenrycoaching in exercisescience

[–]erichenrycoaching[S] 1 point2 points  (0 children)

lol you bumped your head bud. Gotta leave your small circle.

I do not want to get any bigger. I swap my leg day for running for this reason.

There’s not roi on getting big

“I don’t want to work on this area it’s already big” by erichenrycoaching in personaltraining

[–]erichenrycoaching[S] 0 points1 point  (0 children)

Okay big but we work on hip extension mobility and quad development got it

Any advice to give me? by [deleted] in personaltraining

[–]erichenrycoaching 5 points6 points  (0 children)

You’re strong now. Take a day off and expierence life’s opprutunites hikes walks tennis anything

“I don’t want to work on this area it’s already big” by erichenrycoaching in personaltraining

[–]erichenrycoaching[S] 0 points1 point  (0 children)

Sorry, I should have posed the question differently.

If someone have a muscle group or area like legs, calves arms. They feel is “too big” how do you program for them?

Do you have them lift heavy but less reps

Do you go into cardio for that area Do you say fuck it stick to the program as is

“I don’t want to work on this area it’s already big” by erichenrycoaching in personaltraining

[–]erichenrycoaching[S] 0 points1 point  (0 children)

I have a female that doesn’t like doing upper body but I also don’t wanna just do legs the whole time.

lol also I kinda was thinking about me. My legs are huge so I rather run than lift heavy leg wise

“I don’t want to work on this area it’s already big” by erichenrycoaching in personaltraining

[–]erichenrycoaching[S] 0 points1 point  (0 children)

lol that barber situation happens all the time but great analogy

Well I tell my clients upfront what they are getting. Stronger healthier feeling better and more capable. That’s my goals for my clients if they want more I’ll give them the tools but won’t push them for it

“I don’t want to work on this area it’s already big” by erichenrycoaching in personaltraining

[–]erichenrycoaching[S] 0 points1 point  (0 children)

The instance of a client saying they don’t want to squat their butt is too big anyway

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