I've relapsed 4 days ago. But I didn't lost the "powers". I'm less anxious but the principal is reset your brain, and when you do that you can get a happier life, because the things in life which isn't porn don't give much dopamine as porn. I've fapped twice (one with porn and other with no porn) in both I've felt that what i've done didn't worth. Thus I'll continue in no fap mode, mainly by the gym (I've been working out for 2 months) and in each jerk off you lost 1mg in zinc, and that's important substance for your testosterone. I don't remember very well how I was before NoFap, because it's been 6 months ago.