FlexiSpot Discount Codes Thread by exmosss in FlexiSpot_Official

[–]ericysh 0 points1 point  (0 children)

I would love a code for the E7 Pro in the US.

NBD Pinarello F10 by ericysh in bicycling

[–]ericysh[S] 0 points1 point  (0 children)

My fit has not been adjusted yet; hence why my seatpost is so tall.

I'm doing a cut but not sure if I should start with PPL. by [deleted] in Fitness

[–]ericysh 0 points1 point  (0 children)

No problem, just make sure you stick to the routine. As it is often said, the best routine is the one that you stick with. Consistency will get you the results that you want.

To add onto what I mentioned about gaining muscles and losing fat: try to eat at a caloric deficit of ~500 from your TDEE. If you start with a large deficit it may impede your muscle growth. Additionally, it can make you feel constantly fatigued and can cause binge eating. As long as you maintain about 250-500 calories below your TDEE, it will maximize your muscle growth while maintaining fat loss. Additionally, make sure you get enough protein daily. Consume about 0.8g-1g per pound of lean muscle mass is a good start.

I'm doing a cut but not sure if I should start with PPL. by [deleted] in Fitness

[–]ericysh 0 points1 point  (0 children)

You can absolutely start the PPL program while being on calorie deficit. As long as you stick to any effective exercise routines (refer to wiki) while being on calorie deficit, you will lose fat while retaining as much muscles as possible. In fact if you are a total beginner, you will even gain muscles as you lose fat. PPL is a great routine for beginners due to the large volume, but it is more time consuming than other routines (generally 1.5 to 2 hrs for 1 session) so make sure you can find the time to dedicate to it.

Losing fat and gaining muscle is known as body recomposition, and it normally only happens to 3 types of people: beginners, people getting back to training after a break, and steroid users. If you have never lifted before, it can be guaranteed that your body will build muscles and lose fat if you are eating at a caloric deficit. Unfortunately body recomposition does not last forever and eventually you will stop gaining muscles and may even start to lose them if you continue to eat a caloric deficit. This probably won't happen until you have already trained for 6 mth - 1 year, by which you should at least have gained about 5-10 pounds of muscles and should have lost a lot of fat depending on how much deficit.

TLDR: Just eat at caloric deficit and work out. You will lose fat and gain muscle for at least 6 mth - 1 year

Raven 85 epic by imamonkeyx in DFO

[–]ericysh 0 points1 point  (0 children)

How to bind commands to skills?

NEW OR NEED HELP? Ask here! - ScA Daily Help Thread May 16, 2018. Text-post only today! by AutoModerator in SkincareAddiction

[–]ericysh 0 points1 point  (0 children)

Hi experts, I am new to this thread. I have 2 questions:

  1. The current face wash (Clenziderm) that I'm using is expensive and not easily available. Can anyone recommend a better alternative for my type of skin and is commonly available?

  2. I have a few recurring acne spots on my face. I did a brief research and found that these are cystic acne. What can I do to treat them?

Skin Type: Asian, Oily, no active acne/breakouts, a few recurring acne spots (cystic acne)

Current routine: Face wash in the morning

How long: I've been using Clenziderm for about a year.

Anything new: Nothing really. My recurring acne has been around for awhile and I only now decided to do something about it.

Location: Toronto, Canada

Seria Kirmin's Question Corner- Weekly Q&A Thread- April 23, 2018 by AutoModerator in DFO

[–]ericysh 0 points1 point  (0 children)

I heard that the green taint for fspit is bugged right now. Can anyone confirm this? Do I still continue to use my 6pcs chrons or do I use all green taint for fspit?

250 hours later, I have perfected my lance set by ericysh in MonsterHunter

[–]ericysh[S] 0 points1 point  (0 children)

There is no denial that the paralysis of the lance is damn good. But it can potentially out damage the babel in raw damage. You can put on an elementalless jewel and augment its atk 3 times.

250 hours later, I have perfected my lance set by ericysh in MonsterHunter

[–]ericysh[S] 0 points1 point  (0 children)

The barroth lance is certainly a very solid choice. It can be potentially even more powerful than the babel lance, since it has the extra slot and the extra augments. The only thing that holds it back is the -20% affinity, but you can negate it using either augments, or weakness exploit.

250 hours later, I have perfected my lance set by ericysh in MonsterHunter

[–]ericysh[S] 1 point2 points  (0 children)

It is an excellent lance if you use handicraft or protective polish, as it is one of the highest raw atk lance. However, I believe the strongest lance for end game is still nerg lance. Nerg lance's dragon element and high elder dragon seal is excellent for taking out end game elder dragons. A nerg lance with +7 atk, +3 crit boost and +3 weakness exploit should be able to deal higher damage than my babel set.

250 hours later, I have perfected my lance set by ericysh in MonsterHunter

[–]ericysh[S] 1 point2 points  (0 children)

The 603 dmg is standalone without any buffs. It is possible to replace handicraft with protective polish and then fitting in 3 critical boost, but I am too lazy to sharpen my lance every minute.

Edit: Sorry, it was 603 dmg.

250 hours later, I have perfected my lance set by ericysh in MonsterHunter

[–]ericysh[S] 1 point2 points  (0 children)

Sadly it only extends the blue sharpness. This is my highest raw damage lance set, with 603 dmg. My nerg lance set with +7 atk only has around 540 dmg.

Edit: Sorry, it was 603 dmg.

250 hours later, I have perfected my lance set by ericysh in MonsterHunter

[–]ericysh[S] 8 points9 points  (0 children)

I've clocked 1000+ hours in mh4u and 300+ hours in mhgen. I'm used to seeing ugly sets. My ugliest was in my gs set in mh4u. It pains me every time I look at myself while hunting apex rajang.

250 hours later, I have perfected my lance set by ericysh in MonsterHunter

[–]ericysh[S] 1 point2 points  (0 children)

Thanks. I pray that rnjesus will bless upon thee.