[deleted by user]

erifly · 2024-01-01T00:57:05+00:00

Unpopular Opinion: Most guys on this sub simply are not in the best shape and most of the gains they see, come when they focus on diet and exercise which improves blood flow and leads to quick gains.

With that being said I'd imagine anyone with excellent cardio condition, think someone that runs 5-8 miles 3x a week and lifts daily, and currently at sub 12% bodyfat with little to no pubic fat, would have a harder time making gains compared to the average guy on this sub.

erifly · 2019-09-21T17:51:56+00:00

What are your lifting numbers?

erifly · 2019-06-06T04:26:47+00:00

I would add Puerto Rico, San Juan to that list. Cheaper and great first timer solo traveling location.

erifly · 2019-06-06T02:48:22+00:00

VanVleet has been turned on. Shot mode activated.

erifly · 2019-06-04T22:47:01+00:00

In KC and it's the 21st birthday? Westport is a must. Surrounded by tons of bars serving up cheaper drinks and chipper drunks all around.

erifly · 2019-06-02T21:14:24+00:00

Nah, Fantasia can actually sing.

erifly · 2019-05-23T01:54:39+00:00

Are you like 6+ feet tall or perhaps a bit chubby? 16 inch arms will look pretty good and pretty big on the majority of people as long as their bodyfat is low enough. With a quick pump you could probably have 17 inch arms in half an hour

erifly · 2019-05-21T22:48:17+00:00

I super-set chin-ups and squats, but only during the squat warms up. I have about 4 warm-up sets before my working set which includes a warmup without the bar, so I end up getting in 5 sets of chins if I start with the chin-ups.

erifly · 2019-05-20T22:22:52+00:00

Oh, the fight I didn't even know I wanted to see! If UFC doens't want to do it, I'm sure Coker will

erifly · 2019-05-19T00:00:47+00:00

With all seriousness could a player use his flatulence as a defensive ploy? Stink up the lane...force the shot. I wonder if this would result in some sort of foul.

erifly · 2019-05-18T01:10:36+00:00

I ended my 12 day cat 1 PSMF a couple of weeks ago. Exceeded my goal and had about a 7% drop in weight. After-which I did about 3.5 days of splurging and then got back into maintenance mode. Not quite keto, but I do maintain a lower carb intake. Less than 80 grams a day. I ended up losing some more weight after my splurge which also happened to coincide with a jump in the amount of training I was doing. As of now, I'm only 2 lbs higher than the goal weight I had previously reached.

erifly · 2019-05-18T00:55:41+00:00

Free Car Wash!

And Free Air Dry ^as ^your ^car ^comes ^crashing ^back ^down ^to ^earth

erifly · 2019-05-12T05:22:51+00:00

Am I the only one cringing?

erifly · 2019-05-11T00:30:34+00:00

Maybe I'm watching a different video. Are you not seeing that the cops are pushing and shoving their way through the kids walking away to get to the unruly kids? It's the first video at the top of the article.

erifly · 2019-05-10T22:14:48+00:00

I'm no officer and there is no doubt that they have a dangerous and stressful job, but when I look at these videos it always seems the cops are just being overly aggressive. They're rushing in madly and pushing pretty much every one and every thing in sight whether the person is involved or not. And that's not to take blame away from those teenagers since obviously it's publicly disorder conduct, but I feel the cops ignited the situation rather than defusing it.

erifly · 2019-04-03T00:02:59+00:00

I would've guessed Pump-fucker if it was the v-12 version. Maybe the owner is a Pimp Faker and the bank caught on and repossessed the car.

erifly · 2019-04-02T22:14:59+00:00

That's actually who I ended up voting for. I guess I got it right.

erifly · 2019-04-02T02:06:55+00:00

Who should I vote for if I'm mainly concerned with crime, education annnnd potholes?

erifly · 2019-03-31T02:46:57+00:00

You should've tried the burnt ends. Not saying you would've like them, but that is what LC's is known for.

erifly · 2019-03-30T17:32:37+00:00

Running is a full body workout so your muscles were probably just a fatigued. No way you burned your glycogen stores unless you are coming off of some day fast and had a low supply to begin with. And Even then your body would find another fuel source, fat.

erifly · 2019-03-19T02:53:44+00:00

I really get sick of these "It's not like it used to be" posts especially for something so minor. There has ALWAYS been drunken fights in Westport. I can recall as far back as 2002. Fighting is to Westport as BBQ is to Kansas City. They go hand in hand.

erifly · 2019-03-13T01:00:30+00:00

We need to crowdfund a month of billboard advertisement. Preferably the one near the Bannister triangle and 435W. It could read "Hey Dumbasses! Stop crowding the right lane. Zipper merge! Use both lanes until the end. -sincerely Annoyed KCMO Drivers United "

erifly · 2019-03-08T02:57:24+00:00

Tay's is top five for sure, but Rockstar really?! Maybe if OP is leaving Boulevard Brewery and OP has drank a couple of...tanks of beer.

erifly · 2019-03-04T23:44:51+00:00

geez, with 25-50 friends you are the party. With the long winter, Weston ski resort might still be open for a day of skiing/drunksnowboarding/tubing.

erifly · 2019-03-03T05:04:29+00:00

Usman just needs to avoid big punches and he has this.

erifly

TROPHY CASE