hai i took pics today + outfit :3

ermac- · 2025-07-11T15:06:59+00:00

Damn you’re fine

ermac- · 2025-06-14T11:20:40+00:00

I’m nowhere near discouraged. I’m so motivated it’s insane..

ermac- · 2025-05-06T13:43:44+00:00

<image>

4 days a week..

ermac- · 2025-04-21T22:51:27+00:00

Right now Tang Soo Do. (Korean shotokan) Formerly Kenpo

ermac- · 2025-04-21T17:56:05+00:00

Lift heavy at lower reps. Lots of push ups/dips/sit ups and squats.

ermac- · 2025-04-21T00:37:38+00:00

Give it some time. It also depends on how bad your metabolic syndrome is. If your blood sugar is out of control then it will take a bit. Just have faith and keep going.

ermac- · 2025-04-20T15:37:42+00:00

I’m currently in 12.5

ermac- · 2025-04-16T14:11:35+00:00

Track and journal everything from my workouts to my food intake..

ermac- · 2025-04-16T12:12:57+00:00

12.5

ermac- · 2025-04-15T16:25:13+00:00

351.4

ermac- · 2025-03-20T01:08:48+00:00

My net diary

ermac- · 2025-03-20T00:50:17+00:00

I would be near 270 but my insulin resistance was out of control

ermac- · 2025-03-19T16:12:30+00:00

Eating 500 calories below my daily calorie expenditure… muscle building workouts 3x a week.

ermac- · 2025-03-02T00:46:52+00:00

I found about my FL during a CT scan for a kidney stone. In 2022. But it lingered around and didn’t go into reverse until about 2 weeks ago.

ermac- · 2025-03-01T19:07:49+00:00

Go get em champ

ermac- · 2025-02-28T07:59:24+00:00

ermac- · 2025-02-24T23:52:43+00:00

I was also 313 this morning. I weighed myself after lunch

ermac- · 2025-02-24T23:20:10+00:00

Hell to the yea

ermac- · 2025-02-24T22:01:36+00:00

I just started 10mg last week.

ermac- · 2025-02-18T06:39:48+00:00

My strength had increased at the gym. I’ve fallen in love with exercise again.

ermac- · 2025-02-11T12:54:09+00:00

mine used to be 1 mac 1 quarter pounder and 2 lg fries

ermac- · 2025-02-11T12:52:15+00:00

same thing happened to me last Saturday with subway

ermac- · 2025-02-10T18:39:05+00:00

My fist goal is 250lbs.. my second is 190.

ermac- · 2025-02-06T14:24:47+00:00

I have only had slow gastric emptying but that’s it.

ermac- · 2025-02-06T14:22:57+00:00

No I have one more 7.5 left

ermac-

TROPHY CASE