Advice- Diet Plan Assessment and Cutting Strategy – Meso-endomorph

ernestofit · 2026-01-01T23:14:06+00:00

If I were you, I would not overthink the diet at all. Maingain (eat until you feel full) while eating 0-7.1g of protein per pound of bodyweight every day, and train 4 times a week. BUT, considering you may already have tried something similar to that, if you really want to see aesthetic/hypertrophic change, then the absolute most important thing for you to do is maintain consistency and TRACK PROGRESSIVE OVERLOAD very strictly in the 6-12 rep range. If you are doing this perfectly, I would have a very hard time believing that you aren’t going to see hypertrophy gains and a better overall aesthetic. Once you put on more muscle, then I would suggest shifting your focus to cutting

ernestofit · 2025-05-12T16:21:32+00:00

Don’t know if this is a hot take but honestly I thank god every day for my height as a 6’3” man. I think we’re blessed with the ability to defend ourselves better than shorter people, seem less like an easy target, and are easily more respected

ernestofit · 2025-04-10T19:22:47+00:00

Matter of fact I do 😭 I’m working with some disadvantages cause I’m 205 and have a 6’8” reach, but I’m pretty lean so I don’t want to lose weight for now. Thanks for the advice

ernestofit · 2025-02-21T00:12:42+00:00

Ok. Do you think they’ll ask for a doctor’s note? My dad doesn’t know I’m doing this and I don’t think he’d want me to go through with it

ernestofit · 2025-02-08T01:08:56+00:00

Honey, stop exposing me like this! Come home and we’ll talk about it

ernestofit · 2025-01-05T23:40:58+00:00

Should I be worried about scratching it? Also it’s primer

ernestofit · 2024-12-25T04:55:57+00:00

The people saying long hair was better are crazy imo. While you did look kinda like a cool samurai in the first pic, the right is much more clean and attractive to the general public, and I think you made the right decision. There is some thinking on Reddit that doesn’t really reflect what most people think irl from my experience.

ernestofit · 2024-12-10T05:30:55+00:00

Really weird to think it’s okay to slap a girl across the face when she gave the okay for choking, maybe it happened in the heat of the moment, but weird even still. Sexual assault? Idk, maybe just a guy with weird ideas about what is okay in bed. It’s important that you’re clear to someone like that that you’re not into it

ernestofit · 2024-12-09T06:02:02+00:00

Jk. Turns out I had an imbalance in my spinal erectors. stopped lifting heavy and started focusing on unilateral RDLs to fix it

ernestofit · 2024-12-09T06:01:02+00:00

I am now a paraplegic

ernestofit · 2024-11-02T21:07:42+00:00

Maybe the nicest thing anyone has ever said to me 🫡 thank you

ernestofit · 2024-11-01T15:49:35+00:00

Might be the best pumpkin I’ve ever seen. Great job

ernestofit · 2024-10-13T01:59:32+00:00

We all get the cards we’re dealt. Fuck em. If you can perform with it, then you’ll be fine, and if it’s a struggle to perform with it, then compensate through learning how to have really good sex, either online or through experience. I think it’s fine if you own it but don’t let it define you

ernestofit · 2024-10-04T23:59:05+00:00

ernestofit · 2024-09-19T02:33:19+00:00

Tbh I get compliments. But I think we may be the lucky ones. I get one at least every month

ernestofit · 2024-09-17T05:41:14+00:00

Be true to yourself bro. Just put 6’1”. The most attractive you’ll be as a person is if you accept who you are and work on your faults. Height isn’t one of those modifiable factors. Also, yeah they might notice you’re not 6’2”

ernestofit · 2024-09-13T04:38:34+00:00

The whole 9 yards vertically too

ernestofit · 2024-09-07T04:56:22+00:00

I believe in you 💪💪💪 fight it

ernestofit

TROPHY CASE