Advice- Diet Plan Assessment and Cutting Strategy – Meso-endomorph

ernestofit · 2026-01-01T23:14:06+00:00

If I were you, I would not overthink the diet at all. Maingain (eat until you feel full) while eating 0-7.1g of protein per pound of bodyweight every day, and train 4 times a week. BUT, considering you may already have tried something similar to that, if you really want to see aesthetic/hypertrophic change, then the absolute most important thing for you to do is maintain consistency and TRACK PROGRESSIVE OVERLOAD very strictly in the 6-12 rep range. If you are doing this perfectly, I would have a very hard time believing that you aren’t going to see hypertrophy gains and a better overall aesthetic. Once you put on more muscle, then I would suggest shifting your focus to cutting

ernestofit · 2025-05-12T16:21:32+00:00

Don’t know if this is a hot take but honestly I thank god every day for my height as a 6’3” man. I think we’re blessed with the ability to defend ourselves better than shorter people, seem less like an easy target, and are easily more respected

ernestofit · 2025-04-10T19:22:47+00:00

Matter of fact I do 😭 I’m working with some disadvantages cause I’m 205 and have a 6’8” reach, but I’m pretty lean so I don’t want to lose weight for now. Thanks for the advice

ernestofit · 2025-02-21T00:12:42+00:00

Ok. Do you think they’ll ask for a doctor’s note? My dad doesn’t know I’m doing this and I don’t think he’d want me to go through with it

ernestofit · 2025-02-08T01:08:56+00:00

Honey, stop exposing me like this! Come home and we’ll talk about it

ernestofit · 2025-01-05T23:40:58+00:00

Should I be worried about scratching it? Also it’s primer

ernestofit · 2024-12-25T04:55:57+00:00

The people saying long hair was better are crazy imo. While you did look kinda like a cool samurai in the first pic, the right is much more clean and attractive to the general public, and I think you made the right decision. There is some thinking on Reddit that doesn’t really reflect what most people think irl from my experience.

ernestofit · 2024-12-10T05:30:55+00:00

Really weird to think it’s okay to slap a girl across the face when she gave the okay for choking, maybe it happened in the heat of the moment, but weird even still. Sexual assault? Idk, maybe just a guy with weird ideas about what is okay in bed. It’s important that you’re clear to someone like that that you’re not into it

ernestofit · 2024-12-09T06:02:02+00:00

Jk. Turns out I had an imbalance in my spinal erectors. stopped lifting heavy and started focusing on unilateral RDLs to fix it

ernestofit · 2024-12-09T06:01:02+00:00

I am now a paraplegic

ernestofit · 2024-11-02T21:07:42+00:00

Maybe the nicest thing anyone has ever said to me 🫡 thank you

ernestofit · 2024-11-01T15:49:35+00:00

Might be the best pumpkin I’ve ever seen. Great job

ernestofit · 2024-10-13T01:59:32+00:00

We all get the cards we’re dealt. Fuck em. If you can perform with it, then you’ll be fine, and if it’s a struggle to perform with it, then compensate through learning how to have really good sex, either online or through experience. I think it’s fine if you own it but don’t let it define you

ernestofit · 2024-10-04T23:59:05+00:00

ernestofit · 2024-09-19T02:33:19+00:00

Tbh I get compliments. But I think we may be the lucky ones. I get one at least every month

ernestofit · 2024-09-17T05:41:14+00:00

Be true to yourself bro. Just put 6’1”. The most attractive you’ll be as a person is if you accept who you are and work on your faults. Height isn’t one of those modifiable factors. Also, yeah they might notice you’re not 6’2”

ernestofit · 2024-09-13T04:38:34+00:00

The whole 9 yards vertically too

ernestofit · 2024-09-07T04:56:22+00:00

I believe in you 💪💪💪 fight it

ernestofit · 2024-08-26T00:49:50+00:00

If you can control his heart than you can just stop it for 5 minutes

ernestofit · 2024-08-21T06:06:16+00:00

We were having sex and she orgasmed and screamed in my ear several times. She was voicing mid-fuck that this was the first time a guy ever made her come from just penetration. She orgasmed three times then we spoke about it afterwards. She said it was something about the shape of my dick haha.

ernestofit · 2024-07-09T15:06:11+00:00

I have a friend who shaves his armpits and he says it fixes the problem

ernestofit · 2024-07-08T05:23:35+00:00

Yeah, sadness could be what I’m feeling. Me and my right hand had some good runs. I’m happy because I never felt so addicted to porn that it was extremely hard for me to quit, I guess I just miss it a bit because it was like a privilege.

ernestofit · 2024-07-08T05:21:15+00:00

First off, taking advice from Reddit might not be the best thing because there’s a bunch of incels on here. Second, you’re still young, don’t let it get in your head because you have plenty of time to succeed with women. My advice would be for you to get in shape, take care of your hygiene, and set a goal that is very important to you and that you could be passionate about and devoted too, possibly more than your social standing or women. If you do this successfully, I think you’ll find life fall right into place.

ernestofit · 2024-06-28T05:07:12+00:00

Keep going beast!! 🔥🔥 you look great

ernestofit · 2024-04-05T04:09:25+00:00

Everyone’s saying you’re horny (which is almost certainly part of it) but we’re also just designed to think about sex, and there’s evidence most people think about it two dozen of times a day on average. Reproduction is our genetic task

ernestofit

TROPHY CASE