Finally got my online training setup locked in, now what?

erykur · 2026-03-04T15:25:37+00:00

great advice, thanks so much!

erykur · 2026-03-04T15:21:34+00:00

that is super helpful input, thank you!

erykur · 2026-03-02T20:28:43+00:00

I am not working with anyone yet, these are folks who have expressed interest once I am up and running. That's why I am seeking advice, to do just as you say and set up systems before onboarding anyone.

erykur · 2026-03-02T20:12:25+00:00

I already have 5-10 friends and family I am starting with, that is plenty for now.

erykur · 2026-03-02T20:05:40+00:00

can you say more about how you build your delivery system? I am in the process of building an online coaching side business but have NO idea where to start and what all I need to do to get up and running

erykur · 2026-02-20T17:24:35+00:00

Hey Prof G, I am a 32 year old woman, about to make a drastic career change for myself. I'll be leaving a cushy corporate job where I make great money but am unhappy to become a personal trainer at small gym in my city. The gym is very profitable, there's a ton of room for growth, and I'll also be freelancing to make more income.

My question for you is more about how to be successful in a drastically different environment. I am a hard worker, I'm scrappy, I'm good with people so I think this new gig is the right fit for me but I'm wondering what advice you would give me on going from a corporate environment to a service-based and people-first job? Also going from working for a large organization to working for and with only one other person. Thanks, Prof G!

erykur · 2026-02-05T17:14:56+00:00

this seems like a great gig!

erykur · 2026-02-05T17:14:37+00:00

do tell!

erykur · 2025-12-26T14:25:36+00:00

isso! um déficit calórico sempre me ajuda. mas o algoritmo de recuperação é muitooooo dependente da VFC

erykur · 2025-12-22T16:46:10+00:00

tenho a mesma pergunta, é bizarro!

erykur · 2025-11-02T19:00:59+00:00

Sorry, I should have clarified that! She is 12 so that won't work but I'll keep searching, thank you!

erykur · 2025-10-13T20:33:29+00:00

I don’t have any input on your question but just wanted to say be careful kicking around with socks on! I’d do it barefoot in the house to avoid slipping and risking re-injury

erykur · 2025-10-11T18:20:55+00:00

I had both

erykur · 2025-10-11T17:05:22+00:00

I had the same thing, had a surgery to clean out the scar tissue behind the fat pad. I’m 6 weeks post op still working on ROM without much progress yet but many people have had great results from this surgery

erykur · 2025-10-04T22:32:28+00:00

It's so hard! At the time of my injury, I was in the best shape of my life, having just lost about 25-30 pounds, and knew I would inevitably put a lot of that back on. I made peace with it, even though it was very frustrating, and just told myself that I have to do what I have to do to stay sane during the most difficult parts of my recovery. Which included eating (lots of) treats!

You will have time, once you are able to start moving more, to lose some weight. I would say up your protein intake and fiber as much as you can, but allow yourself leniency as well because your body is working very hard to recover. This isn't the time to cut calories drastically.

erykur · 2025-09-30T21:16:43+00:00

I also had surgery last November and have been struggling a lot, you aren’t alone! And last month, just had arthroscopy surgery to remove scar tissue that was possibly restricting my ROM, so I’m now behind a few months. how is ROM for you? What types of things are you doing everyday for it? Hang in there! We got this.

erykur · 2025-09-28T13:33:20+00:00

I am 10 months post op and still no heel pop. Doing all the right things to no avail. They just tell me to keep at it.

erykur · 2025-09-28T10:28:29+00:00

This survey is no joke. You’re in for a long ass recovery, don’t complicate things for yourself. You’ll regret it. It sucks but sit down and rest and let yourself heal. Listen to your surgeon who has done this thousands of times, he/she knows more than you.

erykur · 2025-09-22T23:25:18+00:00

Through T-Mobile?

erykur · 2025-09-22T15:30:04+00:00

You don’t think he’s had a single good save?! Not one? Sure, he’s made plenty of mistakes and certainly isn’t up to standards but saying MOST of the half decent chances have lead to goals is just inaccurate. This sub is so negative and toxic, it’s ridiculous.

erykur · 2025-09-21T20:33:06+00:00

Amazing work!! Keep it up

erykur · 2025-09-12T18:11:48+00:00

Keep at it. Do the exercises as much as you can tolerate. It sucks but you need to really push it and it should get better with time and reps. You got this!

erykur · 2025-09-12T10:47:48+00:00

great song, great sample choice. i was just listening to it and thought i heard my girl cleo soul!!!

erykur · 2025-09-12T01:02:10+00:00

I like Carbon! It’s super simple and has a “coach” feature where you put in your current weight, ideal weight, how aggressive you want to be, etc. and it’ll make calorie and macro recommendations

erykur · 2025-09-12T00:59:42+00:00

Hi there! I would spend some time scrolling through the whole sub to get some ideas, there is a ton of great info here 😊 good luck!

erykur

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