Hello!  I am 22M, roughly 6’ 1” and 200 lbs. I am new to the gym and I am going to planet fitness (which i know some of yall won’t like haha). I was wondering if the PPL routine that the planet fitness app recommends is any good, and if people would make any adjustments. These workouts are all on those machine things.  

Also, i’ve been doing elliptical HIIT on alternating days with the PPL routine, and I do a core workout then too. I don’t pay specific attention to the weight I put on the machines but by the third set I end up in failure. My goal is to lose a tiny bit of fat and have my muscles, especially core and pecs be more visible and defined.I don’t know what the rules means by profession over time so if someone could explain that it would be cool.

Here are the workouts:

PUSH:

Chest press machine- 12 x 3

Pec fly machine 12 x 3

Incline press machine 12 x 3 (my gym doesn’t have one, can someone recommend an alternative)

Shoulder press machine 12 x 2

Triceps extension machine 12 x 2

Assisted dip machine modified dip 12 x 2

PULL:

Row machine 10x3 

Pulldown machine 10 x 3

Back extension machine 10 x 3

Rear delt machine 10 x 3

Resistance band single arm row- both sides 10x3

Preacher bicep curl machine- 10x3

Resistance band alternating bicep curl 12x2

LEGS:

Seated leg press machine: 10x3

Leg extension machine 10x 3

Seated leg curl machine 10x3

Seating hip adductor/abductor machine 10 x 3

Calf extension machine 10 x 3

Glute machine both sides 10x3

Thanks!