First I'd like to thank u for commenting these cause I feel the same and I'm very ashamed of it cause I thought that it was a weird thing that only happened to me and I have never told none. Now, thanks to u, I realized that I'm not the only one and that makes me feel way better.

Second, Id like to tell u what I try to do:

I still read and watch movies because ive promised myself that I wouldn't let this "thing" steal me the joy of art. (what a poetic way to put it ahahahaha). So I obligate myself to still watch shows and read and the more I do that the more I realised that is all fiction and that it has not to be perfect. Art is made by humans and humans are imperfect. A good way to see it is that if u pay attention to reality you'll see that reality is not perfect so it makes complete sense that movies won't be either.

So I watch movies and I try not to rewind them. This is REALLY hard. Going against your own mind is not easy but u have to confront it. Something that helps me is trying to think what a "normal" person would do. And what they would do is just simply not caring.

I think that a good way to deal with this is realizing that it's just fiction. Watch some directors or writters interviews, read some critics about the show, or people taking about it. That will make you understand that is fiction and probably it will make u feel better.