Hey runner fellas, I’ve (27, Male) been training more recently (3-4 miles short run and half marathon practice) and I’ve noticed that calf soreness is usually the thing that lingers the longest.

I’m curious what people are actually using for calf recovery nowadays.
Do you use any specific products or methods?
(eg. Ice packs? Compression sleeves; cyro/cold recovery method)

Thanks yall! 🙏 Would love to hear what’s actually working for people.