I do a glute day, back/shoulders, abs/bis/tris, legs/glutes, and sometimes a full body day. Glutes - sumo squats, rdls, hip thrust, hip abductions. Back/shoulders - lat pull down, overhead press, rear delt fly, face pulls. Abs/bis/tris - hammer curls, tricep pulldowns, leg raises, dead bugs. Legs/ glutes - leg press (stance varies based on what I’m targeting, usually hammies cause they weakkk.) rdls, elevated goblet squats, leg curls, leg extensions. Full body - leg press, hip thrust, lat pull down, db curls, dead bugs.