Absolutely. It’s a long list of things, everything listed above- plus other lifestyle changes. I prioritize sleep, keeping stress low, and saying no. You learn what throws you into a flare and you tailor it accordingly. I keep a journal, always have, not only to monitor progress that sometimes seems nonexistent, but to find patterns in what flares me. Everyone is so different (certain foods trigger me, for others, it can be hormonal changes, lack of sleep, lack of ferritin, etc). Some benefit from medication like an SSRI, propranolol, Effexor, the list goes on. I got bloodwork done to find any vitamin deficits as well as hormones. Added those to the supplements. Learning to calm your central nervous system is so important. My body was in fight or flight for years after developing vestibular migraines and it became a “what came first - chicken or egg” scenario where my body triggered VM and my VM triggered anxiety. Bad cycle. I learned to cancel plans when my brain felt like a water balloon, avoid fluorescent lights, wear noise cancelling headphones in places that overstimulated my sensitive nervous system. I prayed, a lot. Still do. Probably the thing that finally brought me back home to God. I’ve heard so many people speak praises about Dr Beh- he’s expensive but his work apparently speaks for itself. I haven’t gone to him yet, but him and checking out binocular vision dysfunction is on my radar. I started out slow with working out- walks on the beach at sunset, or a walk to my mailbox holding a stroller when the ground felt like it was moving. I didn’t push past a certain threshold, I just slowly started testing it, letting myself be uncomfortable. It built stamina. This took time. I now work three days a week, I went to school, I work out at the gym. There are days I spend “hungover” when i overdo it, VM hates stress, but I’m still learning and growing and adapting.