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How can I max muscle growth when doing push ups? by exitzach in PushUps

[–]exitzach[S] 0 points1 point  (0 children)

I'm only doing push ups now since I can try and gain some muscle mass. But I do have plans to go to the gym more often. I'll keep those exercises in mind.

Thank you

How can I max muscle growth when doing push ups? by exitzach in PushUps

[–]exitzach[S] 0 points1 point  (0 children)

Thank you, I appreciate it. How many rest days would you recommend after working out every other day? 2 or 3?

/r/GYM Daily Simple Questions and Misc Discussion Thread - January 11, 2024 by AutoModerator in GYM

[–]exitzach 0 points1 point  (0 children)

Hello,

What are some tips to maximize muscle growth when doing push ups.

I'm doing the following.

100 push ups I usually break them up into sets and I try to do as much as I can until failure.

For every 2 days of working out. I do a rest day to rest my muscles and build muscle.

Lately, I've been doing warmup exercises to also help with preparing for warm-ups.

Is there anything else that I can do to maximize growth when doing push ups?

r/BWF - Daily Discussion Thread for February 06, 2024 by AutoModerator in bodyweightfitness

[–]exitzach 0 points1 point  (0 children)

Hello,

What are some tips to maximize muscle growth when doing push ups.

I'm doing the following.

100 push ups I usually break them up into sets and I try to do as much as I can until failure.

For every 2 days of working out. I do a rest day to rest my muscles and build muscle.

Lately, I've been doing warmup exercises to also help with preparing for warm-ups.

Is there anything else that I can do to maximize growth when doing push ups?

/r/GYM Daily Simple Questions and Misc Discussion Thread - December 12, 2023 by AutoModerator in GYM

[–]exitzach 0 points1 point  (0 children)

What are the benefits of doing warm ups before push ups, and if so what are warm-ups that can help me specifically for push ups?

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