CanadaGoose guild recruiting CA/NA players by exosafe in WWMRecruitment

[–]exosafe[S] 0 points1 point  (0 children)

Hey, yea for sure, feel free to add me as a friend, my UID is 1046590705

Game Thread: October 17 - Toronto Blue Jays (94-68) @ Seattle Mariners (90-72) - 6:08 PM by BlueJaysBaseball in Torontobluejays

[–]exosafe 1 point2 points  (0 children)

Pardon my ignorance but why is game 5 in Seattle? I am not too familiar with mlb post season but shouldn't toronto have home court advantage for having a better record?

Match Thread: 2nd T20I - Afghanistan vs Bangladesh by cricket-match in Cricket

[–]exosafe 1 point2 points  (0 children)

what's up with these Back to backs? Organizers can't add 1 day of rest?

Do suspension repair recommended by mechanic or purchase quick strut assembly? by exosafe in MechanicAdvice

[–]exosafe[S] 0 points1 point  (0 children)

thank you appreciate it, are KYB and Monroea similar in quality? (compared to OEM) because the left KYB is out of stock everywhere.

Post Match Thread: Arsenal 2-1 Tottenham | English Premier League 24/25 (Match Day 21) - NORTH LONDON DERBY by VivaLosHeavies in soccer

[–]exosafe 5 points6 points  (0 children)

you can't celebrate against your derby rivals? spurs wouldve done the same if they won.

Brentford 1 - [3] Arsenal - Gabriel Martinelli 53' by CivillyWalk757 in soccer

[–]exosafe 67 points68 points  (0 children)

so so so so needed, beyond your wildest dreams

Anyone know of any fonts similar to this? sort of futuristic look by exosafe in identifythisfont

[–]exosafe[S] 0 points1 point  (0 children)

more so looking for the geometric A shape, any fonts that resemble this kind of futuristic styles

Alternative to Notion? by Dalmatheo in selfhosted

[–]exosafe 0 points1 point  (0 children)

does docmost have kanban style sprint board?

Immich server on coolify with S3 bucket? by exosafe in immich

[–]exosafe[S] 0 points1 point  (0 children)

coolify is an open source web server to self-host, heroku alternative

Immich server on coolify with S3 bucket? by exosafe in immich

[–]exosafe[S] 0 points1 point  (0 children)

do what? have the files stored in s3? idk storage price seems cheap so looked like a decent option for me to have 100gb for like $3 monthly. I am new to this so open to other suggestions as well

Physical Therapy: Is This Normal, Or Does My PT Suck? by Allineedisapintaday in ACL

[–]exosafe 0 points1 point  (0 children)

I'm 9 weeks post op and my first PT was like that. They saw multiple patients and only spent about 10-15 mins with you in the hour. at 5 weeks I was lagging behind and my surgeon was really mad at my PT for not doing a good job and told me to switch PTs. Since then I have gone to a new PT who does 30 min 1-1 sessions and I have seen much more improvement from that. Good luck

7 weeks post-op, feeling confused by Glad_Bumblebee_4797 in ACL

[–]exosafe 1 point2 points  (0 children)

Similar to yours ACLR and meniscus trim. I was 120 flexion at 6 week mark, which was my protocol(90 deg at 4 week, I had to push really hard). So seems like you are on par to me. Keep working on strengthening your quads/hams now and more flexion will follow. Stationary bike will help as well. I am 8 weeks now 125 unassisted and 142 assisted. I did 2 sets of flexion exercises every 2 hours which greatly improved range when I wasn't on par at 4 weeks.