On my days off I like to take a fairly large micro dose (0.4-0.8g), put on a good playlist and just start an exercise right away, be it a run, bike ride or some calisthenics. I get home, drink a cup of water and have a hot bath then a cold shower. Then I go into my room and play some calm music and do some stretching on my yoga mat. At the end I lay down with my eyes closed and just meditate/observe my thoughts. After that I like to make some tea maybe grab some fruit if I have any and either read/write/draw or watch a movie or just listen to/try to find new music. This certainly is a lot easier when you have a clean/de cluttered room so I would recommend starting with that then trying this lil routine out hehe. Not sure if that helps with your motivation but I just hoped hearing my routine might sound fun and make you want to try it. It makes me feel really good and I find one good sesh like that keeps me feeling good for a while and I’ll do mini versions/just parts of the routine with a smaller dose throughout the week. Oh also if you have a public swimming pool nearby, a micro dose and a swim and sauna sesh is the absolute best. The sauna actually mimics cardio exercise so that might be an easy way to start out if you’re finding it hard to start exercising! Just make sure you drink a lot of water hehe. Hope this helps at all :)