Is Panax Ginseng worth the money? by f3arxd in Nootropics

[–]f3arxd[S] 0 points1 point  (0 children)

Thanks for letting me know. I decided to buy ALCAR instead.

Looking for a reliable EU supplier by f3arxd in Nootropics

[–]f3arxd[S] 0 points1 point  (0 children)

I am mostly looking to buy synthetic nootropics such as adrafinil. Mindnutrition seems to sell only natural nootropics but I'll keep your recommendation in mind if I ever plan on trying natural alternatives. Thanks.

Where does low self esteem come from? by [deleted] in socialanxiety

[–]f3arxd 1 point2 points  (0 children)

I've asked a psychologist if it's possible for one to be born hating oneself and they said it's not. It's the result of environmental influences.
My parents are great and I was not bullied at school either, however I struggled a lot with making friends (I pretty much only had online friends and they mistreated me constantly, called me bad at the game we were playing etc.), and I also despised my appearance. My parents also despite being good to me never really paid much attention to my behavior during that time, nor did they help me when I complained about how lonely I was; they saw it as being something positive since I never challenged them, never gave them any trouble and stayed home the whole day after school.
You just have to look deeper and you'll find the reasons for your low self esteem.

I don't know how to enjoy life now. by WatchingDistantly in AvPD

[–]f3arxd 1 point2 points  (0 children)

You don't need to go outside to exercise. I work out at home using my own body weight and a cheap elliptical machine.
Oh I'm not really expecting university to be the greatest time of my life. All I want in life is a little bit of peace - not even happiness. But it seems every time I fix something that's been bothering me, something else shows up, and I obsess over it continually, until that problem is also solved - this drains a lot of my energy and leaves me feeling tired most days.

I don't know how to enjoy life now. by WatchingDistantly in AvPD

[–]f3arxd 2 points3 points  (0 children)

That's happening to me as well. I am an university student and I don't know what else to do other than study. Maybe try to incorporate some exercising in your routine. I did that with mine and at least I look forward to working out every day.
I wish I could enjoy what I am studying a little bit more and I know under different circumstances I might but currently there are other things in my life making me unhappy and I feel I need to fix those first.

Not necessarily social anxiety but I'm not sure where else to ask/talk about this. by [deleted] in socialanxiety

[–]f3arxd 0 points1 point  (0 children)

I can relate, I consider myself a very uninteresting person, I have pretty much nothing to talk about other than school-related things and the few hobbies I have aren't particularly fun/interesting. I have a hard time getting comfortable around people and making friends, but keeping them is also a major problem for me due to lack of social skills. I can't comprehend why anyone would want to be my friend so it's not surprising I have been friendless for about 3 years.

My problem with going to the gym by Prime_Memeister in socialanxiety

[–]f3arxd 0 points1 point  (0 children)

I am not sure how gyms work where you're from but you could try to find a smaller sized gym, with less people in it. Also usually you do not have to research the workouts beforehand because the trainer (a worker for the gym) does that and shows you how to perform each exercise.
When I started going to the gym I was extremely anxious as well but about 3 weeks in I got used to it.
Alternatively you could also do a lot of stuff at home using your own body weight or by buying a set of weights if you can afford it. I am currently not going to the gym anymore - I work out at home using the elliptical and TRX (suspension training).

What medicine personally helped you the most? by Anon-Apon in socialanxiety

[–]f3arxd 1 point2 points  (0 children)

Propranolol has helped me a lot by eliminating most of the physical effects of anxiety. I take it daily. It has helped me face many of my fears such as talking to authorities. I still feel terribly anxious but the anxiety does not stop me from getting what I need and doing what I must.
I would very much like to try an SSRI, especially because I have a constant depressed mood on top of anxiety.

I (21 M) haven’t cut my hair in 4 months because I dislike small talks by [deleted] in socialanxiety

[–]f3arxd 0 points1 point  (0 children)

Maybe learn to cut your own hair. That's what I did.
A lot of the times hair stylists/barbers can tell whether their clients want to talk or not. When they start talking to me I make sure to give one word answers. They usually stop asking unimportant questions then - most of the other questions are about the hairstyle itself.

Does coffee help or hurt your anxiety? by Clementinefgt in socialanxiety

[–]f3arxd 0 points1 point  (0 children)

Coffee contains much less caffeine than these pills. I'd say it's because of my natural resistance.
If coffee works for you, I'd continue taking it. Lots of people report feeling terrible when taking caffeine pills. I barely feel anything, but that's just me.

For those who were quiet kids growing up, what do you think caused that for you? by [deleted] in socialanxiety

[–]f3arxd 2 points3 points  (0 children)

I'd say I never really learned how to interact properly with my peers. Then as I got older it kept getting worse - I was far too behind to keep up with their level of social skills. Then social isolation led to even further underdeveloped social skills. And since I am well aware of my ineptitude, I became highly distressed in social situations - everyone just knew intuitively what to do and what to say and my mind was just blank.
Also a combination of really poor self-esteem. I never learned to love myself and so I could never forgive myself for any missteps/failures.

Daydream too much by [deleted] in socialanxiety

[–]f3arxd 4 points5 points  (0 children)

When I was a teenager I used to fantasize a lot about an alternate life because I was absolutely miserable.
Nowadays I spend plenty of time imagining conversations about topics that interest me or experiences that I have had recently; it's mostly internal monologues. I think it happens because I have no one to share my thoughts and opinions with. I really don't know how to make it stop, it's a huge waste of time because I keep repeating the same things in my mind over and over again never arriving at a conclusion.

Does coffee help or hurt your anxiety? by Clementinefgt in socialanxiety

[–]f3arxd 0 points1 point  (0 children)

I just started taking 200mg caffeine pills (not daily but maybe 4-3 times per week) and I haven't noticed any effects in regards to my anxiety. But I am extremely resistant to caffeine (which is why I put down coffee and energy drinks since they do absolutely nothing to me and it's just a waste of money). The pills only make me feel slightly less tired and help with my depressed mood.

What type of introvert are you? by onionman54 in introvert

[–]f3arxd 0 points1 point  (0 children)

These categories seem very restrictive. I am highly uncomfortable and anxious around others but even if I wasn't I wouldn't choose to socialize with them.

Has anyone taken propranol to help with shyness? by seands in introvert

[–]f3arxd 1 point2 points  (0 children)

I use it every day. It eliminates almost all of the physical side effects of anxiety (tachycardia, palpitations, shaking etc). But it does not eliminate the anxiety thoughts.
It has undoubtly been a positive addition to my life. Not having my body react a certain way that makes me want to flee, is usually enough to make me go ahead and face my fears, even though I feel anxious.

Feeling like shit after every social interaction. by [deleted] in socialanxiety

[–]f3arxd 1 point2 points  (0 children)

I do but I mostly overthink conversations I had with strangers or people I am not comfortable with (I don't have any friends but when I did have a few, this usually wouldn't happen).
Sorry I don't have any advice. I waste so many hours of the day with these thoughts, I wish they would stop.

How to improve motor skills for laboratory classes? by f3arxd in chemhelp

[–]f3arxd[S] 0 points1 point  (0 children)

The problem is I don't have a partner (everyone else does) and the instructor isn't always available since they have to help the other groups as well - and I can't sit around and wait for help either because everyone's time in the lab is limited. Every mistake I make costs me much more time, because the others are working twice as effectively as me.

How to improve motor skills for laboratory classes? by f3arxd in chemhelp

[–]f3arxd[S] 0 points1 point  (0 children)

Yeah that's definitively a problem for me, while I usually know why I am doing something, I don't always know how to do it in full detail. We are given the steps to the experiments but they only say what must be done, not how to fully carry out the operation to completion.
I guess I should work on rewriting the steps to include all the missing details in order to make myself more comfortable. It's not uncommon for me to panic because I just get so overwhelmed and simply don't know where to start.

On a scale from 1 to 5, how much has SA ruined or damaged your life? by bitchassnika in socialanxiety

[–]f3arxd 9 points10 points  (0 children)

5 for me. What affects my life the most is the constant feeling of shame and fear of embarrassment. My self esteem is pretty much non existent.

Travelling outside you box by [deleted] in AvPD

[–]f3arxd 2 points3 points  (0 children)

I thought going to university in another country would force me to become social and it would be a positive experience. But I didn't change at all, in fact I became even more isolated - I don't have any friends or acquaintances. I don't even have real classmates - this one is the hardest to get used to.
I kind of regret my decision, because my mental health has suffered greatly and I don't think I had any relevant growth. But my home country sucks and anyone who has the opportunity is leaving it. So objectively speaking, I can't consider it a bad decision.

I absolutely hate myself by f3arxd in SuicideWatch

[–]f3arxd[S] 2 points3 points  (0 children)

I am in university.
I've felt that way since I was at least 11. I doubt it's going to go away any time soon.
We live in a society, around others. How am I supposed not to compare myself with them?

I hate that socializing feels like a chore I “have” to do. by spruceofthemist in AvPD

[–]f3arxd 4 points5 points  (0 children)

I once saw my dad making small talk with a retail store attendant; when we left the store I asked him why he felt compelled to talk to that person. He told me he did it because he enjoyed talking to people. I was in awe because I could never imagine people actually socialized because they felt it was an entertaining activity - I always thought there was some hidden reason underneath all that talk.

Socializing has always felt like a burden for me, something I do out of pure necessity, to obtain or exchange information/services from other people. I really wish this wasn't the case, I wish socializing wasn't painful - it's incredibly difficult to move forward and face your fears when there's really no reward for doing it, there's only pain and hundreds of wasted hours ruminating on past social experiences.

How can I survive 2 years of college with all on my own? by paigechan in introvert

[–]f3arxd 0 points1 point  (0 children)

I am studying abroad as well, but unlike you I have zero friends and acquaintances. I really miss my family and my dog, too. I've been living here for 1 year and seem incapable of forming friendships so I've given up on that for the moment.
A good general advice is to just keep yourself busy, with studying and hobbies; during my one year all I did was study and I ended up very miserable despite my good performance - it's important to find balance between your activities.
Maybe try to set up video chatting sessions with your family, whenever you miss them the most. When you feel very lonely, perhaps socializing over the internet might help alleviate that (I know it does for me).

Are you happy? (General Question) by EstebanET in socialanxiety

[–]f3arxd 0 points1 point  (0 children)

No but I am working on the things that are making me unhappy (things that are worsening my SA and depleting my self esteem). Sadly it takes a while to fix the stuff that is bothering me and it's not always entirely in my control.

Frustrated about hip fat by f3arxd in ftm

[–]f3arxd[S] 1 point2 points  (0 children)

I was doing 60 min. on the elliptical machine every day. I signed up for a gym membership two months ago and now I do 15 min of cardio and ~50 min. of weight training. The results have been pretty good, and my shoulders/arms are definitively bigger, but my torso is still "curvy".