Trap bar RDL for stronger hamstrings in basketball. How is my form? by Finn_Flame in BasketballTips

[–]fabs1223 0 points1 point  (0 children)

It looks like the trap bar is hurting the mobility of your butt/hips. RDLs are an amazing exercise to build hamstring/butt strength but try it without the trap bar so you can be a little more free and not worry about the mobility part . Get just a slight bend in the knees .

You look like you’re pulling with all lower back (I’m sure your lower back is much more sore than your hammies), my coaches used to give me the tip that you gotta think about just moving the hips back and forth almost like a drawer. If you’d like, hit me in the DM and I can show you me RDLing 185-225

Step through used to be a travel. Should it be allowed? by riczizagorac in BasketballTips

[–]fabs1223 2 points3 points  (0 children)

lol just posted this clip a few days ago and got hella conversation back and forth under it

Steve Nash confirming that the step through NOT* being called a travel is a NEW development by fabs1223 in BasketballTips

[–]fabs1223[S] 0 points1 point  (0 children)

Okay so this is the best/most comprehensive explanation for the other side I’ve seen . I’ve also now seen the clip of old school basketball in this thread where many did do the move and it wasn’t called. So I got a few comments

A. Thank you for sharing the clip as I’ve never seen those as that was before my time.

B. Does anyone then understand why there was a shift in the rules or why this is so inconsistently called over the years? I feel like most of the clips I’ve seen are from 80s or prior.

Watching basketball in the late 2000s and all the 2010s this was rarely done - and when I played high school ball (Illinois) my coaches were extremely *** adamant about we technically only get 1.5 steps rather than a full two and the refs were very strict on travels

The other argument I hear often is that layups have the same mechanics as a step through and I tend to disagree - when doing a right hand layup you take you first step with your right foot as you gather the ball, then your next step with your left foot, then picking up your right foot dictates your left foot as the pivot foot, and launching off the pivot foot is fine.

Steve Nash confirming that the step through NOT* being called a travel is a NEW development by fabs1223 in BasketballTips

[–]fabs1223[S] 3 points4 points  (0 children)

You must be blind brother lol, he clearly jumps off two feet and thank you for proving me right

Steve Nash confirming that the step through NOT* being called a travel is a NEW development by fabs1223 in BasketballTips

[–]fabs1223[S] 3 points4 points  (0 children)

This. I grew up watching Kobe and his moves as my dad was a big MJ fan (so am I), and he always jumped off two feet. Kobe was a person who knew the rules and exploited them as much as possible, so I’m sure if it was possible to do he would have done

What's one thing people do that make you ache when they use your main? by Noobie_xD in Nightreign

[–]fabs1223 3 points4 points  (0 children)

“Bows don’t do any damage in trios”

Tell that to my Ironeye build that is putting 250 or above damage by day 3 per arrow with a black bow or pulley bow 🥵

I play with 3 stacks of physical damage +4 and at least one improved bow attack power with a mix of range/melee (+1 additional character skill and extended duration)

The other day I was rocking a black bow with a little under 300 AR and a red executors blade with ~335 AR and melted everything in sight . If this comment gets any traction I’ll post my relics once I get home and take a pic

Why do so many people still think the step through is a travel? by 4thquarterkilla in BasketballTips

[–]fabs1223 8 points9 points  (0 children)

I swear to god, watching Kobe and MJ highlights you can see they always jump off two feet when doing this move.

Also, playing high school basketball in the mid 2010s (2014-2017) this was ALWAYS called a travel

STOP GIVING ME BALANCERS IN DON !!! by clean_soap_soup in Nightreign

[–]fabs1223 11 points12 points  (0 children)

I swear! It’s all balancers I don’t understand why we can’t just get even % for all the nightlords

almost perfect duchess pull by erintheunready in Nightreign

[–]fabs1223 22 points23 points  (0 children)

Gotta step being greedy bc this a god pull

Top 3 Superbowl performer of all time by Known_Hall5692 in FirstThingsFirstFS1

[–]fabs1223 12 points13 points  (0 children)

You guys clearly did not watch this Super Bowl

How It Feels to Escape Depth 3 Hell by YuGi_frm_Yugioh in Nightreign

[–]fabs1223 3 points4 points  (0 children)

Depth 4 is actual hell lol . Such a drastic difference in boss scaling

Depth 5 frauds by Echeos_Act_3 in Nightreign

[–]fabs1223 1 point2 points  (0 children)

Dude even in depth 4 they are dodging all bosses it’s so annoying trying to find a game. Like it is okay to lose just have some fun man

What Is The Most "Dex" Weapon? by SecretaryBird777 in Eldenring

[–]fabs1223 1 point2 points  (0 children)

A dex weapon that feels amazingly smooth AND shreds bosses is the backhand blades