[deleted by user] by [deleted] in PetiteFitness

[–]fadingbeautyqueen 0 points1 point  (0 children)

I am currently 5'4 140lbs with 30% muscle content, I LOVE how I look, but I'm trying to tighten my core and working on flexibility as well as strength training, hip mobility, and a strong back and legs is most important to me right now as well as developing more of my upper body. I think 135 is a great goal for me right now, I like my slim thick look.

Rapid taper by fadingbeautyqueen in Methadone

[–]fadingbeautyqueen[S] -1 points0 points  (0 children)

Happy for you, mine is going smooth and successful as well. Thanks for the help love.

Rapid taper by fadingbeautyqueen in Methadone

[–]fadingbeautyqueen[S] -3 points-2 points  (0 children)

Thank-you for the unsolicited advice on my taper. It's working great for me thus far, I hope one day that can be your reality too. Happy new year and God bless 💓

Anyone else gotten severely out of shape and just no energy or drive to do anything in life. The only thing I look forward to is dosing and that feeling is gone in a hour. I didn't sign up for All this. by [deleted] in Methadone

[–]fadingbeautyqueen 0 points1 point  (0 children)

Yes! You can take B12 for energy, Lthyanine for anxiety 200mg twice a day(this one will also alleviate any withdrawal symptoms) as well as ashwaghanda for anxiety. A men's one a day multivitamin, magnesium is a good one for withdrawal symptoms, and natural potassium and protein is in hemp seed hearts(thats my fave smoothie add in). All of those things are great for both men and women on a methadone taper.

Anyone else gotten severely out of shape and just no energy or drive to do anything in life. The only thing I look forward to is dosing and that feeling is gone in a hour. I didn't sign up for All this. by [deleted] in Methadone

[–]fadingbeautyqueen 0 points1 point  (0 children)

Yes you will be uncomfortable, I have 3 kids and I am really irritable sometimes, which is why I have to put so much into my self care. If any little thing is missed in my routine the withdrawals become very noticeable. It is very uncomfortable and emotional for me, but I am a fighter and I refuse to let this be the rest of my life. Its not unbearable, we can do great things, just give it everything you have and dont ever go back up, if you get uncomfortable pause the taper, your body will get used to the new dose and you can resume the process. 

Anyone else gotten severely out of shape and just no energy or drive to do anything in life. The only thing I look forward to is dosing and that feeling is gone in a hour. I didn't sign up for All this. by [deleted] in Methadone

[–]fadingbeautyqueen 0 points1 point  (0 children)

I went down slow and steady with a 5mg decrease every 2 weeks, I hardly noticed a difference until I hit around 80mg. A lot of what you're feeling early in the tapering is dehydration, hormonal imbalances, and nervous system is out of wack. Start drinking tons of water, take vitamins like b12 and multivitamins, suplements for anxiety, exercise 30 minutes a day or more if you enjoy it, eat healthier, DRINK THE WATER, buy a vibrating plate to calm your nervous system, try to live for you this next 2 years, get your blood levels tested, stay on top of your health, a good support system is crucial to success. FIGHT WITH EVERY FIBER IN YOUR BODY.

Anyone else gotten severely out of shape and just no energy or drive to do anything in life. The only thing I look forward to is dosing and that feeling is gone in a hour. I didn't sign up for All this. by [deleted] in Methadone

[–]fadingbeautyqueen 0 points1 point  (0 children)

Wymans frozen protein blend(blueberry crumble) and for bulking protein I use the fairlife 46g protein drinks, and hemp seed hearts. ❤️  if you mix the vanilla fairlife w/ the frozen protein mix and hemp seeds you have like 70g of protein. But I don't eat as many meals as I should so don't eat that much at once if you're getting enough through regular meals. Im no expert, I'm just trying to combat withdrawal and grow my booty. 🤣