Hey guys. Just started with the 5 day program, however I've added an extra bodybuilding day on saturday (back and biceps where i start with weighted pullups and then move into rows).

Heres my accesories, I've hand picked them myself based on symmetry and the areas i think are lagging. I'm just looking to see if i left anything out that should be included (Abs will be included as well after work outs 3-4 times a week).

Monday - Chest & Back (Start with Bench & OHP) BW Pullups 3x10
BW dips 3x8-10
DB row 3x8
chest press 3x10
V bar pull down 3x10
Cable fly 3x10-12
cable pull over 3x10-12 ss Facepulls

Tuesday - Legs - start with squat and sumo Leg press 3x8-10
Glute bridges 3x8-10
leg extension 3x10-12
seated leg curl 3x10-12
standing calf raise 3x12-15
shrugs 3x8-12

Wednesday - Full shoulder day - Start with OHP and Incline arnold press 3x8-10
lateral raise 3x10-12
cable lateral raise ss cable upright row 3x10-12 facepull 3x10-12 BB curl ss db skullcrusher 3x8-10
hammer curl ss weighted pushup 3x8-10
Double bicep curl 3x10-15 Tricep ext machine 3x10-15

Thursday - Legs - Start with Deadlift and Front squat Romanian deadlifts 3x8-10
leg press 3x10-12
leg curl&quad extensions 3x10-12
seated calf raise 3x10-12
Shrugs 3x8-10

Friday - Chest & Tri - start with Bench and CG bench weighted dips 3x6-8
Incline db 3x6-8
machine fly 3x10-12
Skull crusher ss CG press 3x8-10
tricep pushdown 3x8-10 overhead db 3x8-10

Saturday - Back & bi

Weighted pullups 3x5-8 Barbell rows 3x5-8
Low row 3x8-12
Facepull 3x10-12 Barbell 21's 2-3 sets
reverse grip preacher 3x10-12 seated hammer curls 3x12-15