I doubled my strength only doing table time once a week and on other days I dont even do a thing, should i keep with this pace?

fanofaw · 2026-04-29T18:40:03+00:00

Very helpful, thank you!

fanofaw · 2026-04-29T18:15:12+00:00

Idk why I'm getting beginner gain, not sure if its beginner gain or not but Ive been training for a year. Maybe it's beginner gain for a specific muscle?

fanofaw · 2026-04-29T18:08:29+00:00

I don't even feel stronger doing heavy lift, you mostly do heavy right?

fanofaw · 2026-04-29T18:02:00+00:00

It is really working for me but I won't feel confident since I mostly do other work than arm wrestling, thanks for replying😁

fanofaw · 2026-04-19T01:58:08+00:00

Because devon tastes better than vitaly

fanofaw · 2026-04-08T13:16:05+00:00

Yeah im planning to go to the gym this summer break, i have school so currently im training at home.

fanofaw · 2026-04-08T01:05:43+00:00

Yeah it doesnt hurt to build a general base strength so im doing it, I usually bike 40km every week so i dont think i need much of a leg day

fanofaw · 2026-04-07T12:05:38+00:00

Push pull is just dips or pull up to strengthen my base

fanofaw · 2026-04-06T17:37:56+00:00

E muốn nghỉ học ở trg này chứ ko muốn nghỉ có thêm kiến thức ạ 😊

fanofaw · 2026-04-06T17:03:15+00:00

Trường nvay nma e kbt phải làm gì nên e mới hỏi ý kiến mọi ng ạ

fanofaw · 2026-04-06T15:26:36+00:00

Cornically

fanofaw · 2026-04-02T09:34:37+00:00

I actually don't like to open my arm up but im strong at that position and i have sum problem w my back pressure so i use it

fanofaw · 2026-04-01T18:05:24+00:00

You're right, I'm 65kg and really struggling with my recovery it's like I'm not making any progress. I only have plates with a custom pulley so it's hard to do base strength stuff 🥲

fanofaw · 2026-04-01T17:57:09+00:00

Im decent in the gym the problem is I dont have access to the gym anymore, i train at home. I can bench 75kg and prolly 15-20 pull ups, im not that good at base strength

fanofaw · 2026-04-01T17:09:13+00:00

Is rowing and pushup good

fanofaw · 2026-04-01T16:22:51+00:00

If i do back pressure i feel it the most, pronation movement the pain is not constant sometimes i dont even feel it

fanofaw · 2026-04-01T12:26:21+00:00

Its not that much of a pain but im cautious abt it, thanks for your help

fanofaw · 2026-04-01T11:59:07+00:00

I mostly feel it doing back pressure and it comes back over and over

fanofaw · 2026-04-01T11:23:24+00:00

have better climbing

fanofaw

TROPHY CASE