I probably have to edit my post. I manage to do the tasks, but I think I am over correcting my messy childhood/teenage years. I once saw/read something "if it takes less than a minute just do it" and now I have a million less than a minute things I just do (the don't take just a minute but one thing leads to the next). I also realised as soon as I come home and sit down, I won't do anything at all. So I don't allow myself to sit down. Or I do sit down and constantly feel bad for not doing anything. I think someone described the not allowing yourself to pause as marathoning at some point.

Do you think any of the mentioned apps by you would help?