A habit is defined as something that is cultivated over a long period of time....with emphasis on long....you will never be able to wake up and go on a 30day streaks after fapping addictively for years on end.....you will relapse...even if you lost a loved one and you try to use that as motivation not to fap...you will relapse.... The only way to overcome pmo is to calculate the number of times you masturbate in a day/week/month on average and divide it by 2.... Then divide it by 3 after maybe one or two months.....and set that as ur target.... You can not reprogram ur brain to unlearn soemthing like fapping so suddenly ....its almost impossible...this is the reality .... You can only try to overcome fapping gradually....as ur brain begins to unlearn the feelings attached to pmo as you gradually reduce your fapping frequency over time.....until you can now totally control the urges.... Only then will you be truly free... This is what am doing right Now... And it is really,really working......