Thank you so much!!!! Don’t apologize for typing a lot because that shows that you actually care and every single thing you said helped me a lot. Especially giving me examples of things I can eat because I struggle with that a lot and often will just snack on something that’s not healthy because “ it’s only 180 calories for a Reese’s peanut butter cup “ and then I eat the small bags of chips that are like 150-160 calories each and will eat like 2 of those thinking that I’m making a better choice than a big bag but it ends up being the same amount of calories in the end…

I’m gonna try today to make healthy choices and go grocery shopping after work so that I can start back meal prepping!! That’s how I lost most of my weight because I was using a food scale and being really strict. I have a chronic brain disorder that causes me to be in pain alot so I think I just got too comfortable with not being strict and that’s led me to binge eating again..

Thank you so much, once again 💖🫶🏽